Shake and Bake

Workouts

Monday 11/9/20 @ 11:58 PM
422kj
92rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/28/20 @ 1:10 PM
748kj
80rpm
59%
24mph
Saturday 7/18/20 @ 3:19 PM
391kj
77rpm
46%
19mph
45 min Intervals & Arms Ride
Cody Rigsby
Sunday 7/19/20 @ 1:48 PM
765kj
82rpm
58%
24mph
Friday 5/22/20 @ 11:17 PM
314kj
83rpm
48%
20mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 5/21/20 @ 1:14 PM
467kj
80rpm
57%
24mph
Thursday 5/21/20 @ 10:41 PM
305kj
83rpm
48%
20mph
30 min The Last Dance Ride
Alex Toussaint
Sunday 5/17/20 @ 2:17 PM
514kj
83rpm
58%
24mph
Saturday 4/11/20 @ 8:18 PM
263kj
78rpm
46%
19mph
30 min The Greatest Showman Ride
Robin Arzón
Friday 4/10/20 @ 1:2 PM
461kj
79rpm
57%
24mph
Thursday 3/26/20 @ 8:1 PM
280kj
77rpm
48%
19mph
30 min Hip Hop Ride
Tunde Oyeneyin
Thursday 3/26/20 @ 1:1 PM
479kj
81rpm
57%
24mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
422 kj
Monday 11/9/20
748 kj
Friday 8/28/20
45 min Intervals & Arms Ride
Cody Rigsby
391 kj
Saturday 7/18/20
765 kj
Sunday 7/19/20
30 min Pop Ride: Live from Home
Robin Arzón
314 kj
Friday 5/22/20
467 kj
Thursday 5/21/20
30 min The Last Dance Ride
Alex Toussaint
305 kj
Thursday 5/21/20
514 kj
Sunday 5/17/20
30 min The Greatest Showman Ride
Robin Arzón
263 kj
Saturday 4/11/20
461 kj
Friday 4/10/20
30 min Hip Hop Ride
Tunde Oyeneyin
280 kj
Thursday 3/26/20
479 kj
Thursday 3/26/20