Shake and Bake

Workouts

Tuesday 6/22/21 @ 9:54 AM
166kj
85rpm
36%
16mph
30 min Rock Ride
Bradley Rose
Tuesday 3/28/23 @ 9:27 AM
✅
308kj
83rpm
46%
20mph
Friday 8/5/22 @ 10:46 AM
115kj
74rpm
40%
16mph
20 min System of a Down Ride
Jess King
Thursday 1/12/23 @ 10:23 AM
✅
218kj
79rpm
49%
20mph
Monday 4/18/22 @ 10:29 AM
100kj
82rpm
35%
15mph
20 min Pop Punk Ride
Bradley Rose
Monday 4/18/22 @ 9:40 PM
✅
198kj
86rpm
45%
20mph
Wednesday 5/26/21 @ 10:17 AM
282kj
76rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/21/21 @ 9:17 AM
✅
433kj
84rpm
45%
20mph
Sunday 7/19/20 @ 6:30 PM
47kj
81rpm
34%
14mph
10 min Low Impact Ride
Emma Lovewell
Sunday 4/19/20 @ 1:49 PM
✅
57kj
79rpm
38%
16mph
Sunday 8/5/18 @ 12:52 PM
427kj
72rpm
45%
17mph
60 min Epic Sing Along Ride
Jenn Sherman
Monday 6/8/20 @ 10:22 AM
✅
623kj
77rpm
49%
20mph
Friday 3/20/20 @ 1:33 PM
264kj
80rpm
39%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 3/21/20 @ 11:9 AM
✅
402kj
80rpm
45%
19mph
Sunday 2/23/20 @ 2:8 PM
48kj
79rpm
36%
15mph
10 min Low Impact Ride
Matt Wilpers
Sunday 2/23/20 @ 2:0 PM
✅
69kj
83rpm
40%
17mph
Wednesday 7/4/18 @ 12:57 PM
328kj
72rpm
45%
17mph
45 min Imagine Dragons Ride
Christine D'Ercole
Sunday 8/11/19 @ 12:58 PM
✅
441kj
77rpm
48%
19mph
Saturday 5/18/19 @ 11:4 AM
173kj
74rpm
41%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Monday 5/20/19 @ 9:23 AM
✅
298kj
81rpm
48%
20mph

Workouts

30 min Rock Ride
Bradley Rose
166 kj
Tuesday 6/22/21
✅ 308 kj
Tuesday 3/28/23
20 min System of a Down Ride
Jess King
115 kj
Friday 8/5/22
✅ 218 kj
Thursday 1/12/23
20 min Pop Punk Ride
Bradley Rose
100 kj
Monday 4/18/22
✅ 198 kj
Monday 4/18/22
45 min Power Zone Endurance Ride
Denis Morton
282 kj
Wednesday 5/26/21
✅ 433 kj
Wednesday 4/21/21
10 min Low Impact Ride
Emma Lovewell
47 kj
Sunday 7/19/20
✅ 57 kj
Sunday 4/19/20
60 min Epic Sing Along Ride
Jenn Sherman
427 kj
Sunday 8/5/18
✅ 623 kj
Monday 6/8/20
45 min Intervals & Arms Ride
Cody Rigsby
264 kj
Friday 3/20/20
✅ 402 kj
Saturday 3/21/20
10 min Low Impact Ride
Matt Wilpers
48 kj
Sunday 2/23/20
✅ 69 kj
Sunday 2/23/20
45 min Imagine Dragons Ride
Christine D'Ercole
328 kj
Wednesday 7/4/18
✅ 441 kj
Sunday 8/11/19
30 min Backstreet Boys Ride
Cody Rigsby
173 kj
Saturday 5/18/19
✅ 298 kj
Monday 5/20/19