Shake and Bake
Workouts
Saturday 9/24/22 @ 3:23 PM
188kj
69rpm
44%
16mph
Tuesday 10/11/22 @ 12:18 PM
✅
235kj
75rpm
44%
18mph
Sunday 2/23/20 @ 2:8 PM
✅
48kj
79rpm
36%
15mph
Wednesday 12/22/21 @ 1:6 PM
37kj
77rpm
32%
13mph
Sunday 3/21/21 @ 2:32 PM
✅
173kj
77rpm
39%
16mph
Thursday 1/7/21 @ 12:58 PM
91kj
65rpm
31%
11mph
Sunday 2/7/21 @ 3:53 PM
226kj
84rpm
41%
18mph
Monday 2/8/21 @ 1:23 PM
✅
247kj
83rpm
42%
18mph
Wednesday 11/4/20 @ 4:33 PM
213kj
81rpm
41%
17mph
Sunday 10/25/20 @ 12:22 PM
✅
217kj
76rpm
41%
17mph
Friday 10/16/20 @ 3:56 PM
✅
40kj
85rpm
31%
14mph
Sunday 10/25/20 @ 12:53 PM
14kj
67rpm
21%
8mph
Friday 3/13/20 @ 8:57 PM
224kj
81rpm
43%
18mph
Friday 3/13/20 @ 8:54 PM
✅
248kj
74rpm
47%
19mph
Friday 11/1/19 @ 3:21 PM
204kj
83rpm
40%
17mph
Monday 11/11/19 @ 11:44 AM
✅
228kj
83rpm
41%
18mph
Thursday 11/28/19 @ 3:48 PM
273kj
78rpm
40%
16mph
Thursday 11/28/19 @ 3:53 PM
✅
352kj
76rpm
45%
18mph
Friday 6/7/19 @ 10:53 PM
296kj
71rpm
44%
17mph
Sunday 6/9/19 @ 12:22 PM
✅
403kj
74rpm
48%
19mph
Workouts
188
kj
Saturday 9/24/22
91
kj
Thursday 1/7/21
213
kj
Wednesday 11/4/20
224
kj
Friday 3/13/20
273
kj
Thursday 11/28/19