Shake and Bake
Workouts
Saturday 8/7/21 @ 4:7 PM
325kj
72rpm
45%
17mph
Wednesday 3/30/22 @ 9:57 AM
✅
331kj
79rpm
42%
17mph
Thursday 6/3/21 @ 10:36 AM
307kj
74rpm
43%
17mph
Thursday 4/29/21 @ 2:33 PM
✅
325kj
85rpm
39%
17mph
Wednesday 8/19/20 @ 3:47 PM
✅
204kj
78rpm
42%
17mph
Thursday 3/18/21 @ 9:32 AM
202kj
75rpm
43%
17mph
Tuesday 11/17/20 @ 4:28 PM
64kj
70rpm
44%
16mph
Sunday 2/21/21 @ 8:0 PM
✅
73kj
72rpm
45%
17mph
Friday 8/14/20 @ 9:17 AM
185kj
79rpm
40%
16mph
Tuesday 8/18/20 @ 9:29 AM
✅
201kj
74rpm
43%
17mph
Friday 6/12/20 @ 8:5 PM
291kj
73rpm
42%
17mph
Sunday 6/21/20 @ 11:36 AM
✅
307kj
71rpm
44%
17mph
Thursday 6/4/20 @ 8:39 AM
287kj
77rpm
41%
16mph
Friday 6/12/20 @ 9:37 AM
✅
311kj
73rpm
44%
17mph
Sunday 4/26/20 @ 7:27 PM
286kj
84rpm
38%
16mph
Monday 4/20/20 @ 3:34 PM
✅
326kj
83rpm
41%
17mph
Saturday 11/9/19 @ 3:58 AM
✅
171kj
74rpm
40%
16mph
Friday 11/1/19 @ 9:33 AM
169kj
71rpm
41%
16mph
Thursday 7/4/19 @ 1:56 PM
309kj
79rpm
42%
17mph
Thursday 7/4/19 @ 2:2 PM
✅
361kj
78rpm
45%
18mph
Workouts
325
kj
Saturday 8/7/21
202
kj
Thursday 3/18/21
291
kj
Friday 6/12/20
287
kj
Thursday 6/4/20
286
kj
Sunday 4/26/20
309
kj
Thursday 7/4/19