Shake and Bake

Workouts

Sunday 2/21/21 @ 3:5 PM
277kj
76rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 1:47 PM
387kj
88rpm
41%
18mph
Friday 4/1/22 @ 11:27 AM
277kj
79rpm
35%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 3/30/22 @ 12:3 PM
339kj
86rpm
39%
18mph
Sunday 3/20/22 @ 2:11 PM
291kj
79rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/17/22 @ 11:53 AM
351kj
88rpm
39%
18mph
Sunday 4/25/21 @ 12:9 PM
201kj
86rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/12/19 @ 12:11 PM
253kj
87rpm
42%
19mph
Sunday 4/11/21 @ 1:27 PM
344kj
81rpm
44%
18mph
45 min My Mixtape Ride
Jenn Sherman
Sunday 4/11/21 @ 1:25 PM
422kj
80rpm
47%
19mph
Sunday 1/19/20 @ 9:13 PM
148kj
74rpm
44%
18mph
20 min FTP Test Ride
Christine D'Ercole
Sunday 1/3/21 @ 3:37 PM
228kj
80rpm
51%
21mph
Saturday 11/9/19 @ 4:52 PM
205kj
83rpm
34%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/3/20 @ 5:21 PM
361kj
82rpm
42%
18mph
Wednesday 4/15/20 @ 8:43 PM
163kj
86rpm
36%
15mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 3/22/20 @ 3:12 PM
267kj
88rpm
43%
19mph
Monday 7/13/20 @ 1:46 PM
175kj
81rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/19/19 @ 2:45 PM
265kj
87rpm
42%
19mph
Friday 6/19/20 @ 12:14 PM
497kj
77rpm
39%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 1:1 PM
812kj
84rpm
44%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
277 kj
Sunday 2/21/21
387 kj
Monday 2/22/21
45 min Power Zone Ride
Denis Morton
277 kj
Friday 4/1/22
339 kj
Wednesday 3/30/22
45 min Power Zone Ride
Matt Wilpers
291 kj
Sunday 3/20/22
351 kj
Thursday 3/17/22
30 min Power Zone Endurance Ride
Matt Wilpers
201 kj
Sunday 4/25/21
253 kj
Thursday 9/12/19
45 min My Mixtape Ride
Jenn Sherman
344 kj
Sunday 4/11/21
422 kj
Sunday 4/11/21
20 min FTP Test Ride
Christine D'Ercole
148 kj
Sunday 1/19/20
228 kj
Sunday 1/3/21
45 min Power Zone Endurance Ride
Denis Morton
205 kj
Saturday 11/9/19
361 kj
Thursday 9/3/20
30 min Pro Cyclist Ride
Christian Vande Velde
163 kj
Wednesday 4/15/20
267 kj
Sunday 3/22/20
30 min Power Zone Endurance Ride
Matt Wilpers
175 kj
Monday 7/13/20
265 kj
Thursday 9/19/19
90 min Power Zone Endurance Ride
Matt Wilpers
497 kj
Friday 6/19/20
812 kj
Saturday 6/20/20