Shake and Bake
Workouts
Thursday 7/22/21 @ 12:33 PM
291kj
87rpm
43%
17mph
Tuesday 12/12/23 @ 11:15 AM
✅
302kj
86rpm
38%
17mph
Friday 3/3/23 @ 2:49 PM
280kj
70rpm
43%
16mph
Wednesday 8/3/22 @ 11:7 AM
✅
331kj
79rpm
39%
18mph
Monday 7/4/22 @ 12:41 PM
307kj
68rpm
41%
15mph
Sunday 1/10/21 @ 6:30 PM
✅
438kj
86rpm
39%
17mph
Tuesday 6/21/22 @ 1:15 PM
381kj
71rpm
41%
17mph
Sunday 11/8/20 @ 12:56 PM
✅
435kj
84rpm
41%
18mph
Tuesday 5/24/22 @ 12:59 PM
✅
214kj
77rpm
39%
17mph
Tuesday 5/17/22 @ 10:45 AM
196kj
78rpm
41%
17mph
Thursday 4/1/21 @ 11:27 PM
245kj
86rpm
42%
18mph
Wednesday 5/19/21 @ 9:53 PM
✅
249kj
83rpm
43%
18mph
Tuesday 9/1/20 @ 1:0 PM
272kj
80rpm
39%
16mph
Wednesday 9/2/20 @ 10:16 AM
✅
353kj
87rpm
41%
18mph
Wednesday 1/29/20 @ 11:47 AM
233kj
79rpm
37%
15mph
Thursday 1/9/20 @ 11:26 AM
✅
261kj
84rpm
37%
16mph
Tuesday 11/12/19 @ 1:42 PM
217kj
78rpm
36%
15mph
Sunday 11/10/19 @ 12:41 PM
✅
299kj
85rpm
38%
17mph
Wednesday 10/10/18 @ 12:2 PM
83kj
70rpm
30%
11mph
Friday 11/30/18 @ 12:51 AM
✅
92kj
78rpm
29%
12mph
Workouts
291
kj
Thursday 7/22/21
280
kj
Friday 3/3/23
307
kj
Monday 7/4/22
381
kj
Tuesday 6/21/22
196
kj
Tuesday 5/17/22
245
kj
Thursday 4/1/21
272
kj
Tuesday 9/1/20
233
kj
Wednesday 1/29/20