Shake and Bake
Workouts
Wednesday 1/18/23 @ 2:41 AM
✅
207kj
82rpm
53%
23mph
Thursday 3/24/22 @ 1:50 AM
71kj
70rpm
38%
14mph
Tuesday 12/6/22 @ 3:26 AM
✅
234kj
83rpm
56%
24mph
Monday 5/16/22 @ 1:37 AM
143kj
74rpm
50%
19mph
Wednesday 7/13/22 @ 1:51 AM
✅
440kj
84rpm
54%
23mph
Monday 7/4/22 @ 5:20 PM
202kj
72rpm
44%
17mph
Sunday 1/9/22 @ 3:26 AM
✅
269kj
79rpm
54%
22mph
Tuesday 1/4/22 @ 11:54 PM
193kj
76rpm
47%
19mph
Wednesday 9/1/21 @ 12:22 AM
✅
286kj
83rpm
54%
23mph
Wednesday 9/1/21 @ 2:8 AM
142kj
72rpm
44%
17mph
Friday 7/30/21 @ 12:9 AM
✅
291kj
77rpm
57%
23mph
Wednesday 8/11/21 @ 1:50 AM
151kj
77rpm
43%
17mph
Thursday 8/5/21 @ 2:8 AM
✅
635kj
81rpm
55%
23mph
Wednesday 8/4/21 @ 1:29 AM
267kj
68rpm
43%
16mph
Thursday 3/18/21 @ 2:58 AM
✅
293kj
87rpm
53%
23mph
Thursday 3/11/21 @ 2:21 AM
151kj
81rpm
42%
18mph
Thursday 12/31/20 @ 3:26 AM
✅
421kj
91rpm
50%
23mph
Friday 12/4/20 @ 1:55 AM
242kj
83rpm
42%
18mph
Monday 8/3/20 @ 2:29 AM
✅
252kj
81rpm
52%
22mph
Thursday 8/6/20 @ 12:20 AM
188kj
77rpm
47%
19mph