Shake and Bake

Workouts

Monday 1/8/24 @ 1:38 AM
636kj
93rpm
49%
23mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 6/9/22 @ 3:41 PM
237kj
82rpm
36%
15mph
Tuesday 2/23/21 @ 3:0 AM
623kj
81rpm
54%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/5/22 @ 9:25 PM
247kj
83rpm
35%
15mph
Thursday 10/14/21 @ 1:53 AM
595kj
75rpm
56%
22mph
45 min Power Zone Ride
Denis Morton
Monday 10/11/21 @ 5:11 PM
230kj
75rpm
37%
15mph
Wednesday 3/10/21 @ 2:42 AM
830kj
84rpm
53%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/23/20 @ 4:15 PM
364kj
80rpm
40%
17mph
Saturday 10/26/19 @ 12:35 AM
806kj
92rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/31/19 @ 10:55 PM
371kj
79rpm
40%
16mph
Thursday 10/8/20 @ 1:22 AM
860kj
87rpm
52%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 5:29 PM
383kj
75rpm
42%
17mph
Tuesday 6/9/20 @ 2:7 AM
659kj
88rpm
52%
23mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/10/20 @ 3:30 PM
300kj
81rpm
40%
17mph
Thursday 11/7/19 @ 1:21 AM
588kj
93rpm
48%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/3/19 @ 2:27 PM
239kj
75rpm
38%
15mph
Friday 7/19/19 @ 2:54 AM
614kj
88rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/17/19 @ 9:14 PM
272kj
78rpm
38%
16mph
Sunday 5/5/19 @ 9:56 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/18/19 @ 11:44 PM
224kj
77rpm
37%
15mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
636 kj
Monday 1/8/24
237 kj
Thursday 6/9/22
45 min Power Zone Ride
Matt Wilpers
623 kj
Tuesday 2/23/21
247 kj
Tuesday 7/5/22
45 min Power Zone Ride
Denis Morton
595 kj
Thursday 10/14/21
230 kj
Monday 10/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
830 kj
Wednesday 3/10/21
364 kj
Saturday 5/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
806 kj
Saturday 10/26/19
371 kj
Thursday 10/31/19
60 min Power Zone Ride
Matt Wilpers
860 kj
Thursday 10/8/20
383 kj
Saturday 10/10/20
45 min Power Zone Ride
Denis Morton
659 kj
Tuesday 6/9/20
300 kj
Wednesday 6/10/20
45 min Power Zone Endurance Ride
Denis Morton
588 kj
Thursday 11/7/19
239 kj
Sunday 11/3/19
45 min Power Zone Ride
Matt Wilpers
614 kj
Friday 7/19/19
272 kj
Tuesday 9/17/19
45 min Power Zone Endurance Ride
Denis Morton
kj
Sunday 5/5/19
224 kj
Thursday 4/18/19