Shake and Bake

Workouts

Wednesday 6/17/20 @ 6:31 PM
647kj
91rpm
50%
23mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/17/20 @ 11:48 AM
559kj
82rpm
51%
22mph
Saturday 10/26/19 @ 12:35 AM
806kj
92rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/16/20 @ 11:34 AM
706kj
83rpm
50%
21mph
Thursday 10/8/20 @ 1:22 AM
860kj
87rpm
52%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 2:13 PM
768kj
78rpm
54%
22mph
Sunday 9/29/19 @ 12:39 AM
629kj
92rpm
49%
23mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/8/20 @ 1:0 PM
537kj
83rpm
49%
21mph
Tuesday 6/9/20 @ 2:7 AM
659kj
88rpm
52%
23mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/10/20 @ 11:44 AM
574kj
84rpm
51%
22mph
Wednesday 5/13/20 @ 2:29 AM
632kj
90rpm
50%
23mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/13/20 @ 11:52 AM
555kj
83rpm
50%
22mph
Saturday 9/14/19 @ 5:42 PM
922kj
0rpm
0%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/8/20 @ 2:9 PM
672kj
86rpm
48%
21mph
Friday 8/30/19 @ 1:9 AM
580kj
90rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/16/19 @ 2:1 PM
480kj
82rpm
48%
20mph
Thursday 2/28/19 @ 3:18 AM
551kj
87rpm
49%
22mph
45 min Low Impact Ride
Matt Wilpers
Monday 2/25/19 @ 3:19 PM
392kj
84rpm
44%
19mph
Sunday 2/3/19 @ 3:22 AM
495kj
86rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/19/18 @ 2:6 PM
407kj
82rpm
45%
19mph

Workouts

45 min Power Zone Ride
Denis Morton
647 kj
Wednesday 6/17/20
559 kj
Wednesday 6/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
806 kj
Saturday 10/26/19
706 kj
Friday 10/16/20
60 min Power Zone Ride
Matt Wilpers
860 kj
Thursday 10/8/20
768 kj
Saturday 10/10/20
45 min Power Zone Ride
Denis Morton
629 kj
Sunday 9/29/19
537 kj
Wednesday 7/8/20
45 min Power Zone Ride
Denis Morton
659 kj
Tuesday 6/9/20
574 kj
Wednesday 6/10/20
45 min Power Zone Ride
Denis Morton
632 kj
Wednesday 5/13/20
555 kj
Wednesday 5/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
922 kj
Saturday 9/14/19
672 kj
Saturday 2/8/20
45 min Power Zone Endurance Ride
Denis Morton
580 kj
Friday 8/30/19
480 kj
Monday 12/16/19
45 min Low Impact Ride
Matt Wilpers
551 kj
Thursday 2/28/19
392 kj
Monday 2/25/19
45 min Power Zone Endurance Ride
Denis Morton
495 kj
Sunday 2/3/19
407 kj
Monday 11/19/18