Shake and Bake

Workouts

Friday 2/2/24 @ 11:57 PM
kj
rpm
%
0mph
30 min Daddy Yankee Ride
Ally Love
Monday 10/17/22 @ 11:27 PM
✅
221kj
85rpm
40%
18mph
Monday 6/19/23 @ 9:3 PM
✅
114kj
85rpm
36%
16mph
20 min 2010s Pop Ride
Ally Love
Tuesday 4/25/23 @ 11:53 PM
108kj
85rpm
35%
15mph
Thursday 4/27/23 @ 10:16 PM
133kj
72rpm
36%
14mph
30 min 80s Ride
Ally Love
Sunday 4/30/23 @ 3:32 PM
✅
222kj
75rpm
44%
18mph
Tuesday 7/21/20 @ 11:11 PM
✅
119kj
77rpm
45%
18mph
15 min Groove Ride
Cody Rigsby
Saturday 3/6/21 @ 4:22 PM
78kj
74rpm
39%
15mph
Thursday 7/23/20 @ 10:38 PM
✅
130kj
76rpm
42%
17mph
20 min Pop Ride
Cody Rigsby
Thursday 7/30/20 @ 10:43 PM
124kj
79rpm
40%
16mph
Saturday 6/27/20 @ 10:39 PM
✅
100kj
79rpm
41%
17mph
15 min Groove Ride
Cody Rigsby
Saturday 6/27/20 @ 10:42 PM
70kj
72rpm
38%
14mph
Wednesday 6/24/20 @ 12:38 AM
✅
67kj
67rpm
45%
17mph
10 min Climb Ride
Cody Rigsby
Saturday 9/14/19 @ 2:52 AM
56kj
65rpm
43%
15mph
Saturday 5/9/20 @ 5:39 PM
✅
189kj
76rpm
42%
16mph
30 min Lizzo Ride
Robin Arzón
Friday 1/31/20 @ 11:36 PM
162kj
79rpm
38%
15mph
Thursday 4/16/20 @ 10:25 PM
✅
244kj
72rpm
48%
18mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/22/20 @ 9:44 PM
178kj
71rpm
42%
16mph
Sunday 4/5/20 @ 4:24 PM
✅
122kj
81rpm
39%
16mph
20 min Groove Ride
Cody Rigsby
Wednesday 4/1/20 @ 3:50 PM
118kj
82rpm
38%
16mph

Workouts

30 min Daddy Yankee Ride
Ally Love
kj
Friday 2/2/24
✅ 221 kj
Monday 10/17/22
20 min 2010s Pop Ride
Ally Love
✅ 114 kj
Monday 6/19/23
108 kj
Tuesday 4/25/23
30 min 80s Ride
Ally Love
133 kj
Thursday 4/27/23
✅ 222 kj
Sunday 4/30/23
15 min Groove Ride
Cody Rigsby
✅ 119 kj
Tuesday 7/21/20
78 kj
Saturday 3/6/21
20 min Pop Ride
Cody Rigsby
✅ 130 kj
Thursday 7/23/20
124 kj
Thursday 7/30/20
15 min Groove Ride
Cody Rigsby
✅ 100 kj
Saturday 6/27/20
70 kj
Saturday 6/27/20
10 min Climb Ride
Cody Rigsby
✅ 67 kj
Wednesday 6/24/20
56 kj
Saturday 9/14/19
30 min Lizzo Ride
Robin Arzón
✅ 189 kj
Saturday 5/9/20
162 kj
Friday 1/31/20
30 min XOXO, Cody
Cody Rigsby
✅ 244 kj
Thursday 4/16/20
178 kj
Wednesday 1/22/20
20 min Groove Ride
Cody Rigsby
✅ 122 kj
Sunday 4/5/20
118 kj
Wednesday 4/1/20