Shake and Bake

Workouts

Monday 3/6/23 @ 1:1 PM
✅
162kj
81rpm
36%
15mph
30 min Low Impact Ride
Tunde Oyeneyin
Friday 1/13/23 @ 1:41 PM
116kj
78rpm
32%
13mph
Thursday 3/18/21 @ 11:17 AM
✅
226kj
89rpm
39%
18mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Monday 3/22/21 @ 1:35 PM
141kj
82rpm
35%
15mph
Tuesday 1/5/21 @ 4:15 PM
✅
139kj
79rpm
42%
17mph
20 min 90s Ride
Emma Lovewell
Wednesday 1/13/21 @ 12:11 PM
97kj
72rpm
39%
15mph
Thursday 3/12/20 @ 12:30 PM
153kj
64rpm
34%
12mph
45 min 90s Hip Hop Ride
Tunde Oyeneyin
Tuesday 3/17/20 @ 2:34 PM
✅
205kj
66rpm
39%
14mph

Workouts

30 min Low Impact Ride
Tunde Oyeneyin
✅ 162 kj
Monday 3/6/23
116 kj
Friday 1/13/23
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
✅ 226 kj
Thursday 3/18/21
141 kj
Monday 3/22/21
20 min 90s Ride
Emma Lovewell
✅ 139 kj
Tuesday 1/5/21
97 kj
Wednesday 1/13/21
45 min 90s Hip Hop Ride
Tunde Oyeneyin
153 kj
Thursday 3/12/20
✅ 205 kj
Tuesday 3/17/20