Shake and Bake

Workouts

Thursday 4/30/20 @ 2:16 PM
176kj
67rpm
43%
16mph
30 min Pitbull Ride
Ally Love
Thursday 4/30/20 @ 3:25 PM
✅
224kj
62rpm
51%
17mph
Wednesday 4/14/21 @ 1:1 PM
✅
174kj
84rpm
42%
18mph
20 min Hip Hop Ride
Ally Love
Tuesday 4/13/21 @ 9:1 PM
142kj
67rpm
47%
17mph
Wednesday 2/17/21 @ 1:47 PM
✅
388kj
83rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 8:15 PM
356kj
79rpm
39%
16mph
Monday 10/5/20 @ 12:36 PM
✅
297kj
85rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 10/7/20 @ 8:4 PM
255kj
76rpm
37%
15mph
Saturday 9/19/20 @ 2:44 PM
166kj
55rpm
44%
12mph
30 min Intervals & Arms Ride
Ally Love
Sunday 9/13/20 @ 4:0 PM
✅
178kj
69rpm
43%
16mph
Wednesday 6/24/20 @ 2:40 PM
✅
129kj
73rpm
42%
16mph
20 min Hip Hop Ride
Robin Arzón
Tuesday 8/14/18 @ 6:19 PM
kj
rpm
%
0mph
Friday 4/17/20 @ 12:55 PM
232kj
76rpm
38%
15mph
45 min BHM: Live DJ Ride
Robin Arzón
Friday 2/28/20 @ 10:53 PM
✅
293kj
71rpm
44%
17mph
Monday 3/23/20 @ 12:15 PM
205kj
71rpm
38%
14mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 3/14/20 @ 2:1 PM
✅
311kj
69rpm
45%
17mph
Thursday 3/19/20 @ 1:7 PM
100kj
74rpm
38%
15mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 2/1/19 @ 5:36 PM
✅
121kj
69rpm
43%
16mph
Monday 3/16/20 @ 3:28 AM
86kj
69rpm
37%
14mph
20 min Feel Good Ride
Ally Love
Tuesday 3/17/20 @ 6:53 PM
✅
126kj
70rpm
44%
16mph

Workouts

30 min Pitbull Ride
Ally Love
176 kj
Thursday 4/30/20
✅ 224 kj
Thursday 4/30/20
20 min Hip Hop Ride
Ally Love
✅ 174 kj
Wednesday 4/14/21
142 kj
Tuesday 4/13/21
60 min Power Zone Ride
Matt Wilpers
✅ 388 kj
Wednesday 2/17/21
356 kj
Tuesday 2/4/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 297 kj
Monday 10/5/20
255 kj
Wednesday 10/7/20
30 min Intervals & Arms Ride
Ally Love
166 kj
Saturday 9/19/20
✅ 178 kj
Sunday 9/13/20
20 min Hip Hop Ride
Robin Arzón
✅ 129 kj
Wednesday 6/24/20
kj
Tuesday 8/14/18
45 min BHM: Live DJ Ride
Robin Arzón
232 kj
Friday 4/17/20
✅ 293 kj
Friday 2/28/20
45 min Club Bangers Ride
Alex Toussaint
205 kj
Monday 3/23/20
✅ 311 kj
Saturday 3/14/20
20 min 90s Hip Hop Ride
Alex Toussaint
100 kj
Thursday 3/19/20
✅ 121 kj
Friday 2/1/19
20 min Feel Good Ride
Ally Love
86 kj
Monday 3/16/20
✅ 126 kj
Tuesday 3/17/20