Shake and Bake

Workouts

Tuesday 7/20/21 @ 3:29 PM
✅
474kj
80rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/13/20 @ 7:4 PM
42kj
78rpm
32%
13mph
Wednesday 7/21/21 @ 1:34 PM
✅
373kj
84rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/7/20 @ 10:44 AM
227kj
75rpm
37%
15mph
Friday 5/14/21 @ 4:52 PM
✅
431kj
81rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/11/21 @ 10:33 AM
305kj
73rpm
38%
15mph
Saturday 5/1/21 @ 2:50 PM
✅
426kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/27/21 @ 12:59 PM
314kj
75rpm
38%
15mph
Saturday 4/3/21 @ 12:26 PM
1kj
31rpm
34%
6mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/4/21 @ 2:56 PM
✅
304kj
75rpm
37%
15mph
Saturday 3/27/21 @ 9:58 PM
✅
246kj
90rpm
40%
18mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 3/27/21 @ 5:29 PM
185kj
80rpm
39%
16mph
Wednesday 3/3/21 @ 2:59 PM
✅
295kj
86rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/24/20 @ 10:40 AM
68kj
75rpm
34%
14mph
Saturday 1/23/21 @ 5:32 PM
✅
340kj
82rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 12:5 PM
271kj
73rpm
37%
14mph
Friday 1/22/21 @ 2:56 PM
✅
153kj
90rpm
33%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/5/19 @ 10:32 AM
94kj
79rpm
29%
12mph
Friday 11/6/20 @ 4:13 PM
✅
187kj
80rpm
39%
16mph
30 min Power Zone Ride
Matt Wilpers
Monday 8/10/20 @ 11:17 AM
147kj
76rpm
35%
14mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 474 kj
Tuesday 7/20/21
42 kj
Sunday 12/13/20
45 min Power Zone Ride
Matt Wilpers
✅ 373 kj
Wednesday 7/21/21
227 kj
Friday 8/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 431 kj
Friday 5/14/21
305 kj
Monday 1/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 426 kj
Saturday 5/1/21
314 kj
Saturday 2/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
1 kj
Saturday 4/3/21
✅ 304 kj
Sunday 4/4/21
30 min AT's Ride to Greatness
Alex Toussaint
✅ 246 kj
Saturday 3/27/21
185 kj
Saturday 3/27/21
45 min Power Zone Ride
Matt Wilpers
✅ 295 kj
Wednesday 3/3/21
68 kj
Thursday 9/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 340 kj
Saturday 1/23/21
271 kj
Saturday 4/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 153 kj
Friday 1/22/21
94 kj
Thursday 12/5/19
30 min Power Zone Ride
Matt Wilpers
✅ 187 kj
Friday 11/6/20
147 kj
Monday 8/10/20