Shake and Bake

Workouts

Saturday 5/6/23 @ 1:4 PM
249kj
78rpm
38%
16mph
45 min Low Impact Ride
Tunde Oyeneyin
Saturday 1/16/21 @ 3:12 PM
βœ…
322kj
73rpm
44%
17mph
Monday 9/14/20 @ 1:44 PM
βœ…
120kj
80rpm
39%
16mph
20 min Hip Hop Ride
Robin ArzΓ³n
Tuesday 6/29/21 @ 11:44 AM
115kj
67rpm
43%
16mph
Thursday 6/17/21 @ 5:9 PM
βœ…
231kj
87rpm
40%
18mph
30 min Big Freedia Ride
Jess King
Saturday 6/19/21 @ 3:19 PM
227kj
69rpm
47%
18mph
Tuesday 12/15/20 @ 1:40 PM
129kj
79rpm
40%
16mph
20 min Afrobeats Ride
Tunde Oyeneyin
Thursday 6/17/21 @ 10:45 AM
βœ…
146kj
71rpm
45%
18mph
Wednesday 3/31/21 @ 11:28 PM
βœ…
233kj
85rpm
40%
18mph
30 min Verzuz Two for One Ride
Cody & Emma
Saturday 4/3/21 @ 2:42 PM
202kj
72rpm
44%
17mph
Saturday 3/27/21 @ 9:58 PM
βœ…
246kj
90rpm
40%
18mph
30 min AT's Ride to Greatness
Alex Toussaint
Sunday 3/28/21 @ 4:4 PM
221kj
75rpm
44%
17mph
Wednesday 3/17/21 @ 12:35 PM
βœ…
93kj
74rpm
49%
19mph
10 min Climb Ride
Tunde Oyeneyin
Monday 3/8/21 @ 11:21 PM
72kj
67rpm
48%
17mph
Tuesday 12/29/20 @ 3:59 PM
βœ…
142kj
85rpm
39%
17mph
20 min Hip Hop Ride
Emma Lovewell
Tuesday 12/8/20 @ 11:33 AM
112kj
72rpm
41%
16mph
Wednesday 4/8/20 @ 12:57 PM
240kj
73rpm
39%
15mph
45 min Hip Hop Ride
Hannah Frankson
Wednesday 4/8/20 @ 11:15 AM
βœ…
279kj
76rpm
41%
16mph
Thursday 3/12/20 @ 12:30 PM
153kj
64rpm
34%
12mph
45 min 90s Hip Hop Ride
Tunde Oyeneyin
Saturday 3/14/20 @ 1:35 PM
βœ…
261kj
77rpm
39%
16mph

Workouts

45 min Low Impact Ride
Tunde Oyeneyin
249 kj
Saturday 5/6/23
βœ… 322 kj
Saturday 1/16/21
20 min Hip Hop Ride
Robin ArzΓ³n
βœ… 120 kj
Monday 9/14/20
115 kj
Tuesday 6/29/21
30 min Big Freedia Ride
Jess King
βœ… 231 kj
Thursday 6/17/21
227 kj
Saturday 6/19/21
20 min Afrobeats Ride
Tunde Oyeneyin
129 kj
Tuesday 12/15/20
βœ… 146 kj
Thursday 6/17/21
30 min Verzuz Two for One Ride
Cody & Emma
βœ… 233 kj
Wednesday 3/31/21
202 kj
Saturday 4/3/21
30 min AT's Ride to Greatness
Alex Toussaint
βœ… 246 kj
Saturday 3/27/21
221 kj
Sunday 3/28/21
10 min Climb Ride
Tunde Oyeneyin
βœ… 93 kj
Wednesday 3/17/21
72 kj
Monday 3/8/21
20 min Hip Hop Ride
Emma Lovewell
βœ… 142 kj
Tuesday 12/29/20
112 kj
Tuesday 12/8/20
45 min Hip Hop Ride
Hannah Frankson
240 kj
Wednesday 4/8/20
βœ… 279 kj
Wednesday 4/8/20
45 min 90s Hip Hop Ride
Tunde Oyeneyin
153 kj
Thursday 3/12/20
βœ… 261 kj
Saturday 3/14/20