Shake and Bake

Workouts

Tuesday 5/25/21 @ 11:42 PM
0kj
0rpm
33%
0mph
30 min Pop Ride
Cody Rigsby
Wednesday 5/26/21 @ 2:52 AM
✅
kj
rpm
%
0mph
Saturday 12/12/20 @ 4:25 PM
✅
207kj
75rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Friday 12/11/20 @ 8:15 PM
kj
rpm
%
0mph
Wednesday 7/29/20 @ 11:21 PM
✅
136kj
79rpm
42%
17mph
20 min Pop Ride
Cody Rigsby
Sunday 7/26/20 @ 11:18 PM
kj
rpm
%
0mph
Friday 11/8/19 @ 12:43 AM
✅
228kj
78rpm
43%
18mph
30 min HIIT & Hills Ride
Cody Rigsby
Thursday 11/7/19 @ 4:25 AM
kj
rpm
%
0mph
Tuesday 7/16/19 @ 5:2 PM
✅
170kj
75rpm
46%
18mph
20 min HIIT Ride
Cody Rigsby
Tuesday 7/16/19 @ 10:15 PM
kj
rpm
%
0mph
Monday 5/6/19 @ 11:26 PM
✅
248kj
82rpm
44%
18mph
30 min Groove Ride
Cody Rigsby
Monday 5/6/19 @ 12:48 AM
kj
rpm
%
0mph
Tuesday 2/26/19 @ 1:17 PM
✅
343kj
74rpm
45%
18mph
45 min 90s Pop Ride
Cody Rigsby
Monday 2/25/19 @ 4:32 PM
kj
rpm
%
0mph
Sunday 2/10/19 @ 8:22 PM
✅
257kj
75rpm
47%
18mph
30 min 80s Pop Ride
Cody Rigsby
Sunday 2/10/19 @ 11:6 PM
kj
rpm
%
0mph
Friday 2/8/19 @ 1:42 AM
✅
210kj
76rpm
42%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 2/7/19 @ 4:25 AM
kj
rpm
%
0mph
Sunday 12/23/18 @ 8:14 PM
✅
288kj
77rpm
40%
16mph
45 min Holiday Ride
Cody Rigsby
Sunday 12/23/18 @ 8:6 PM
kj
rpm
%
0mph

Workouts

30 min Pop Ride
Cody Rigsby
0 kj
Tuesday 5/25/21
✅ kj
Wednesday 5/26/21
30 min Pop Ride
Cody Rigsby
✅ 207 kj
Saturday 12/12/20
kj
Friday 12/11/20
20 min Pop Ride
Cody Rigsby
✅ 136 kj
Wednesday 7/29/20
kj
Sunday 7/26/20
30 min HIIT & Hills Ride
Cody Rigsby
✅ 228 kj
Friday 11/8/19
kj
Thursday 11/7/19
20 min HIIT Ride
Cody Rigsby
✅ 170 kj
Tuesday 7/16/19
kj
Tuesday 7/16/19
30 min Groove Ride
Cody Rigsby
✅ 248 kj
Monday 5/6/19
kj
Monday 5/6/19
45 min 90s Pop Ride
Cody Rigsby
✅ 343 kj
Tuesday 2/26/19
kj
Monday 2/25/19
30 min 80s Pop Ride
Cody Rigsby
✅ 257 kj
Sunday 2/10/19
kj
Sunday 2/10/19
30 min Intervals & Arms Ride
Cody Rigsby
✅ 210 kj
Friday 2/8/19
kj
Thursday 2/7/19
45 min Holiday Ride
Cody Rigsby
✅ 288 kj
Sunday 12/23/18
kj
Sunday 12/23/18