Shake and Bake
Workouts
Monday 5/31/21 @ 1:43 PM
187kj
70rpm
35%
13mph
Monday 7/6/20 @ 1:54 PM
✅
288kj
90rpm
35%
16mph
Thursday 1/6/22 @ 2:17 PM
235kj
71rpm
35%
13mph
Saturday 1/30/21 @ 12:54 PM
✅
358kj
88rpm
36%
16mph
Wednesday 3/17/21 @ 1:31 PM
104kj
80rpm
30%
13mph
Monday 6/14/21 @ 9:49 AM
✅
179kj
84rpm
37%
16mph
Saturday 2/20/21 @ 12:42 PM
207kj
72rpm
32%
12mph
Friday 2/19/21 @ 2:18 PM
✅
393kj
78rpm
41%
17mph
Wednesday 7/17/19 @ 12:7 PM
183kj
75rpm
30%
13mph
Monday 7/13/20 @ 12:32 PM
✅
271kj
89rpm
34%
16mph
Sunday 8/25/19 @ 2:4 PM
228kj
77rpm
35%
15mph
Wednesday 1/29/20 @ 1:28 PM
✅
274kj
85rpm
37%
16mph
Saturday 10/26/19 @ 12:2 PM
207kj
81rpm
34%
14mph
Tuesday 10/29/19 @ 12:9 PM
✅
292kj
83rpm
39%
17mph
Tuesday 7/9/19 @ 12:23 PM
163kj
68rpm
31%
12mph
Monday 7/8/19 @ 10:18 AM
✅
291kj
87rpm
35%
16mph
Friday 6/28/19 @ 1:45 PM
186kj
74rpm
33%
13mph
Monday 7/1/19 @ 10:21 AM
✅
313kj
88rpm
37%
17mph
Tuesday 5/14/19 @ 11:35 AM
111kj
71rpm
41%
16mph
Tuesday 1/8/19 @ 12:54 PM
✅
284kj
88rpm
52%
23mph
Workouts
235
kj
Thursday 1/6/22
104
kj
Wednesday 3/17/21
183
kj
Wednesday 7/17/19
207
kj
Saturday 10/26/19