Shake and Bake
Workouts
Monday 5/31/21 @ 1:43 PM
187kj
70rpm
35%
13mph
Monday 12/2/19 @ 11:23 AM
✅
295kj
81rpm
37%
16mph
Wednesday 3/17/21 @ 1:31 PM
104kj
80rpm
30%
13mph
Monday 8/29/22 @ 9:40 AM
✅
155kj
82rpm
36%
15mph
Thursday 1/6/22 @ 2:17 PM
235kj
71rpm
35%
13mph
Saturday 4/24/21 @ 3:17 PM
✅
338kj
80rpm
37%
16mph
Sunday 6/6/21 @ 12:23 PM
339kj
81rpm
31%
13mph
Sunday 5/10/20 @ 11:22 AM
✅
500kj
74rpm
39%
16mph
Friday 3/26/21 @ 2:19 PM
170kj
81rpm
32%
13mph
Wednesday 8/28/19 @ 9:23 AM
✅
286kj
79rpm
40%
17mph
Thursday 3/25/21 @ 1:36 PM
106kj
81rpm
31%
13mph
Sunday 11/24/19 @ 1:51 AM
✅
189kj
85rpm
38%
16mph
Wednesday 1/20/21 @ 1:47 PM
141kj
73rpm
30%
12mph
Friday 1/22/21 @ 11:41 AM
✅
283kj
78rpm
40%
16mph
Saturday 7/13/19 @ 4:35 PM
233kj
71rpm
35%
13mph
Sunday 4/5/20 @ 1:10 AM
✅
408kj
84rpm
39%
17mph
Tuesday 5/14/19 @ 11:35 AM
111kj
71rpm
41%
16mph
Saturday 12/21/19 @ 2:56 AM
✅
191kj
73rpm
50%
20mph
Friday 6/28/19 @ 1:45 PM
186kj
74rpm
33%
13mph
Thursday 7/4/19 @ 5:18 PM
✅
296kj
85rpm
38%
16mph
Workouts
104
kj
Wednesday 3/17/21
235
kj
Thursday 1/6/22
339
kj
Sunday 6/6/21
170
kj
Friday 3/26/21
106
kj
Thursday 3/25/21
141
kj
Wednesday 1/20/21
233
kj
Saturday 7/13/19