Shake and Bake

Workouts

Friday 2/18/22 @ 2:17 PM
34kj
85rpm
29%
13mph
30 min EMINEM Ride
Denis Morton
Sunday 2/6/22 @ 3:57 PM
186kj
80rpm
40%
16mph
Sunday 11/14/21 @ 2:46 PM
193kj
73rpm
34%
14mph
45 min Power Zone Ride
Denis Morton
Thursday 2/4/21 @ 4:53 PM
404kj
87rpm
43%
19mph
Tuesday 8/24/21 @ 11:31 AM
178kj
79rpm
32%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 3/12/21 @ 8:43 PM
324kj
86rpm
39%
17mph
Sunday 5/16/21 @ 1:31 PM
223kj
77rpm
32%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/8/21 @ 8:10 PM
508kj
86rpm
42%
19mph
Thursday 4/29/21 @ 11:13 AM
215kj
75rpm
32%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/25/21 @ 1:37 PM
522kj
89rpm
42%
19mph
Thursday 3/4/21 @ 2:42 PM
157kj
78rpm
30%
13mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/1/21 @ 9:9 PM
369kj
89rpm
40%
18mph
Saturday 1/23/21 @ 12:51 PM
177kj
75rpm
29%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 4:56 PM
447kj
84rpm
41%
18mph
Sunday 9/15/19 @ 3:1 PM
287kj
74rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/12/19 @ 2:22 PM
522kj
89rpm
42%
19mph
Thursday 9/12/19 @ 12:10 PM
143kj
80rpm
34%
14mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 9/10/19 @ 2:0 PM
276kj
93rpm
41%
19mph
Wednesday 8/21/19 @ 11:29 AM
219kj
77rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/24/19 @ 3:26 PM
401kj
88rpm
42%
19mph

Workouts

30 min EMINEM Ride
Denis Morton
34 kj
Friday 2/18/22
186 kj
Sunday 2/6/22
45 min Power Zone Ride
Denis Morton
193 kj
Sunday 11/14/21
404 kj
Thursday 2/4/21
45 min Power Zone Endurance Ride
Denis Morton
178 kj
Tuesday 8/24/21
324 kj
Friday 3/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
223 kj
Sunday 5/16/21
508 kj
Thursday 4/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
215 kj
Thursday 4/29/21
522 kj
Sunday 4/25/21
45 min Power Zone Ride
Matt Wilpers
157 kj
Thursday 3/4/21
369 kj
Monday 3/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
177 kj
Saturday 1/23/21
447 kj
Saturday 1/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
287 kj
Sunday 9/15/19
522 kj
Thursday 9/12/19
30 min Power Zone Ride
Matt Wilpers
143 kj
Thursday 9/12/19
276 kj
Tuesday 9/10/19
45 min Power Zone Endurance Ride
Matt Wilpers
219 kj
Wednesday 8/21/19
401 kj
Saturday 8/24/19