Shake and Bake

Workouts

Friday 7/8/22 @ 2:21 PM
169kj
73rpm
31%
13mph
45 min Power Zone Ride
Denis Morton
Friday 7/7/23 @ 12:17 AM
✅
313kj
80rpm
39%
17mph
Wednesday 6/16/21 @ 1:40 PM
176kj
82rpm
31%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/3/19 @ 9:15 PM
✅
320kj
85rpm
39%
17mph
Saturday 10/23/21 @ 12:18 PM
157kj
78rpm
30%
13mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 8/31/21 @ 12:6 AM
✅
318kj
78rpm
42%
17mph
Sunday 10/3/21 @ 12:18 PM
244kj
79rpm
33%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/3/21 @ 3:36 PM
✅
461kj
76rpm
47%
18mph
Saturday 10/2/21 @ 1:40 PM
175kj
80rpm
32%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/28/21 @ 10:15 PM
✅
352kj
75rpm
44%
18mph
Friday 7/23/21 @ 12:12 PM
181kj
85rpm
30%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 7/23/21 @ 12:44 AM
✅
352kj
77rpm
44%
18mph
Wednesday 5/22/19 @ 4:41 PM
114kj
77rpm
33%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/19/20 @ 12:53 AM
✅
225kj
83rpm
41%
17mph
Saturday 7/27/19 @ 4:42 PM
139kj
83rpm
40%
17mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 10/9/19 @ 12:42 PM
✅
230kj
82rpm
49%
21mph
Tuesday 7/23/19 @ 2:12 PM
26kj
57rpm
35%
11mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 6/25/19 @ 1:29 AM
✅
41kj
78rpm
34%
14mph
Thursday 6/20/19 @ 7:50 PM
176kj
69rpm
34%
13mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/24/19 @ 12:26 AM
✅
309kj
79rpm
41%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
169 kj
Friday 7/8/22
✅ 313 kj
Friday 7/7/23
45 min Power Zone Endurance Ride
Denis Morton
176 kj
Wednesday 6/16/21
✅ 320 kj
Tuesday 12/3/19
45 min Power Zone Endurance Ride
Christine D'Ercole
157 kj
Saturday 10/23/21
✅ 318 kj
Tuesday 8/31/21
60 min Power Zone Endurance Ride
Matt Wilpers
244 kj
Sunday 10/3/21
✅ 461 kj
Sunday 10/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
175 kj
Saturday 10/2/21
✅ 352 kj
Tuesday 9/28/21
45 min Power Zone Endurance Ride
Denis Morton
181 kj
Friday 7/23/21
✅ 352 kj
Friday 7/23/21
30 min Power Zone Endurance Ride
Matt Wilpers
114 kj
Wednesday 5/22/19
✅ 225 kj
Tuesday 5/19/20
20 min FTP Test Ride
Matt Wilpers
139 kj
Saturday 7/27/19
✅ 230 kj
Wednesday 10/9/19
10 min Low Impact Ride
Matt Wilpers
26 kj
Tuesday 7/23/19
✅ 41 kj
Tuesday 6/25/19
45 min Power Zone Ride
Matt Wilpers
176 kj
Thursday 6/20/19
✅ 309 kj
Monday 6/24/19