Shake and Bake
Workouts
Saturday 10/2/21 @ 1:11 PM
247kj
81rpm
32%
14mph
Saturday 4/15/23 @ 7:35 PM
✅
558kj
86rpm
43%
19mph
Thursday 4/29/21 @ 12:41 PM
213kj
78rpm
35%
14mph
Monday 4/17/23 @ 1:14 PM
✅
442kj
83rpm
45%
19mph
Monday 1/18/21 @ 2:6 PM
211kj
77rpm
35%
15mph
Thursday 1/21/21 @ 5:16 AM
✅
529kj
87rpm
48%
21mph
Wednesday 9/16/20 @ 12:23 PM
212kj
76rpm
35%
14mph
Sunday 10/4/20 @ 4:18 PM
✅
515kj
87rpm
47%
21mph
Sunday 7/5/20 @ 3:50 PM
150kj
81rpm
35%
15mph
Thursday 5/2/19 @ 4:44 AM
✅
345kj
89rpm
47%
21mph
Thursday 1/30/20 @ 1:36 PM
228kj
78rpm
37%
15mph
Thursday 11/14/19 @ 12:58 PM
✅
501kj
83rpm
49%
21mph
Thursday 7/4/19 @ 5:14 PM
211kj
78rpm
36%
14mph
Thursday 7/4/19 @ 1:26 PM
✅
500kj
84rpm
49%
21mph
Thursday 3/14/19 @ 12:44 PM
135kj
83rpm
33%
14mph
Friday 6/8/18 @ 3:1 AM
✅
349kj
84rpm
50%
21mph
Saturday 3/2/19 @ 5:38 PM
320kj
79rpm
37%
15mph
Wednesday 3/6/19 @ 11:6 PM
✅
710kj
84rpm
50%
21mph
Friday 11/23/18 @ 6:56 PM
193kj
80rpm
34%
14mph
Thursday 11/22/18 @ 3:24 PM
✅
516kj
83rpm
48%
20mph
Workouts
247
kj
Saturday 10/2/21
211
kj
Monday 1/18/21
212
kj
Wednesday 9/16/20
150
kj
Sunday 7/5/20
228
kj
Thursday 1/30/20
211
kj
Thursday 7/4/19
320
kj
Saturday 3/2/19