Shake and Bake

Workouts

Sunday 11/29/20 @ 5:35 PM
289kj
77rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 2:14 AM
✅
468kj
80rpm
43%
18mph
Monday 8/29/22 @ 12:15 PM
162kj
78rpm
32%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/28/22 @ 8:46 PM
✅
303kj
82rpm
40%
17mph
Monday 2/22/21 @ 1:38 PM
204kj
80rpm
32%
14mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/26/21 @ 11:2 PM
✅
373kj
89rpm
39%
18mph
Sunday 1/23/22 @ 1:50 PM
150kj
71rpm
39%
15mph
30 min Epic Sing Along Ride
Jenn Sherman
Friday 5/15/20 @ 2:8 AM
✅
244kj
67rpm
50%
18mph
Saturday 9/19/20 @ 4:8 PM
134kj
80rpm
34%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 6/15/20 @ 2:10 AM
✅
160kj
82rpm
36%
15mph
Saturday 2/27/21 @ 5:51 PM
274kj
76rpm
34%
14mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/28/21 @ 8:57 PM
✅
503kj
83rpm
43%
18mph
Saturday 2/8/20 @ 5:44 PM
309kj
79rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 10:52 AM
✅
420kj
85rpm
39%
17mph
Sunday 11/24/19 @ 6:16 PM
148kj
86rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/15/20 @ 12:50 AM
✅
181kj
85rpm
36%
16mph
Saturday 6/20/20 @ 3:28 PM
480kj
78rpm
38%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/21/20 @ 8:24 PM
✅
604kj
76rpm
42%
17mph
Wednesday 3/18/20 @ 5:50 PM
✅
43kj
82rpm
32%
14mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 4/25/20 @ 1:14 PM
40kj
84rpm
31%
14mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
289 kj
Sunday 11/29/20
✅ 468 kj
Saturday 11/28/20
45 min Power Zone Endurance Ride
Denis Morton
162 kj
Monday 8/29/22
✅ 303 kj
Sunday 8/28/22
45 min Power Zone Ride
Matt Wilpers
204 kj
Monday 2/22/21
✅ 373 kj
Friday 2/26/21
30 min Epic Sing Along Ride
Jenn Sherman
150 kj
Sunday 1/23/22
✅ 244 kj
Friday 5/15/20
30 min Power Zone Endurance Ride
Christine D'Ercole
134 kj
Saturday 9/19/20
✅ 160 kj
Monday 6/15/20
60 min Power Zone Ride
Matt Wilpers
274 kj
Saturday 2/27/21
✅ 503 kj
Sunday 2/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
309 kj
Saturday 2/8/20
✅ 420 kj
Saturday 7/25/20
30 min Power Zone Endurance Ride
Matt Wilpers
148 kj
Sunday 11/24/19
✅ 181 kj
Wednesday 7/15/20
90 min Power Zone Endurance Ride
Matt Wilpers
480 kj
Saturday 6/20/20
✅ 604 kj
Sunday 6/21/20
10 min Low Impact Ride
Christine D'Ercole
✅ 43 kj
Wednesday 3/18/20
40 kj
Saturday 4/25/20