Shake and Bake
Workouts
Wednesday 11/9/22 @ 1:6 PM
163kj
79rpm
31%
13mph
Wednesday 6/8/22 @ 9:56 AM
✅
196kj
45rpm
50%
14mph
Wednesday 2/1/23 @ 1:27 PM
82kj
73rpm
29%
11mph
Wednesday 2/1/23 @ 1:30 PM
✅
178kj
39rpm
61%
15mph
Saturday 2/27/21 @ 5:51 PM
274kj
76rpm
34%
14mph
Thursday 2/25/21 @ 5:19 PM
✅
785kj
61rpm
64%
22mph
Friday 6/12/20 @ 12:43 PM
238kj
78rpm
37%
15mph
Friday 6/12/20 @ 11:30 PM
✅
523kj
71rpm
54%
21mph
Saturday 10/17/20 @ 3:29 PM
301kj
77rpm
37%
15mph
Saturday 10/17/20 @ 4:57 PM
✅
683kj
59rpm
62%
21mph
Sunday 10/11/20 @ 1:46 PM
328kj
77rpm
36%
15mph
Saturday 10/10/20 @ 11:17 PM
✅
761kj
72rpm
55%
21mph
Saturday 2/8/20 @ 5:44 PM
309kj
79rpm
36%
15mph
Saturday 7/25/20 @ 10:47 AM
✅
629kj
57rpm
61%
20mph
Sunday 3/29/20 @ 2:21 PM
158kj
80rpm
36%
15mph
Sunday 3/29/20 @ 2:26 PM
✅
277kj
73rpm
49%
19mph
Wednesday 4/3/19 @ 12:51 PM
87kj
81rpm
37%
16mph
Sunday 3/15/20 @ 2:28 PM
✅
108kj
62rpm
48%
17mph
Saturday 2/15/20 @ 9:22 PM
318kj
80rpm
37%
15mph
Friday 2/14/20 @ 4:23 PM
✅
543kj
80rpm
46%
19mph
Workouts
163
kj
Wednesday 11/9/22
82
kj
Wednesday 2/1/23
301
kj
Saturday 10/17/20
309
kj
Saturday 2/8/20
158
kj
Sunday 3/29/20
87
kj
Wednesday 4/3/19
318
kj
Saturday 2/15/20