Shake and Bake

Workouts

Thursday 12/9/21 @ 12:5 PM
328kj
83rpm
41%
18mph
45 min Low Impact Ride
Christine D'Ercole
Wednesday 3/11/20 @ 4:9 PM
301kj
84rpm
39%
17mph
Wednesday 9/1/21 @ 10:32 AM
67kj
81rpm
40%
17mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 4/23/19 @ 4:12 PM
24kj
79rpm
25%
11mph
Saturday 2/20/21 @ 2:20 PM
513kj
86rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 3:52 PM
551kj
82rpm
45%
19mph
Sunday 10/11/20 @ 2:57 PM
79kj
97rpm
38%
18mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 1/21/21 @ 5:12 PM
58kj
97rpm
33%
16mph
Saturday 7/4/20 @ 2:32 PM
51kj
81rpm
42%
15mph
10 min Low Impact Ride
Robin Arzón
Friday 1/15/21 @ 5:1 PM
40kj
78rpm
33%
14mph
Saturday 10/3/20 @ 12:25 PM
350kj
78rpm
45%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/20/20 @ 3:56 PM
494kj
85rpm
42%
18mph
Saturday 7/11/20 @ 1:20 PM
149kj
73rpm
44%
15mph
30 min The Chainsmokers Ride
Matt Wilpers
Sunday 10/20/19 @ 8:7 PM
171kj
71rpm
38%
14mph
Saturday 5/30/20 @ 4:57 PM
49kj
70rpm
39%
15mph
10 min Climb Ride
Robin Arzón
Thursday 1/9/20 @ 2:58 PM
103kj
72rpm
53%
20mph
Friday 4/17/20 @ 6:52 PM
127kj
79rpm
41%
17mph
20 min 90s Pop Ride
Cody Rigsby
Saturday 5/2/20 @ 3:19 PM
97kj
81rpm
35%
15mph
Thursday 2/13/20 @ 11:26 AM
168kj
73rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 2/18/20 @ 2:40 PM
168kj
76rpm
39%
16mph

Workouts

45 min Low Impact Ride
Christine D'Ercole
328 kj
Thursday 12/9/21
301 kj
Wednesday 3/11/20
10 min Low Impact Ride
Matt Wilpers
67 kj
Wednesday 9/1/21
24 kj
Tuesday 4/23/19
60 min Power Zone Ride
Matt Wilpers
513 kj
Saturday 2/20/21
551 kj
Monday 2/15/21
10 min Low Impact Ride
Tunde Oyeneyin
79 kj
Sunday 10/11/20
58 kj
Thursday 1/21/21
10 min Low Impact Ride
Robin Arzón
51 kj
Saturday 7/4/20
40 kj
Friday 1/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
350 kj
Saturday 10/3/20
494 kj
Friday 11/20/20
30 min The Chainsmokers Ride
Matt Wilpers
149 kj
Saturday 7/11/20
171 kj
Sunday 10/20/19
10 min Climb Ride
Robin Arzón
49 kj
Saturday 5/30/20
103 kj
Thursday 1/9/20
20 min 90s Pop Ride
Cody Rigsby
127 kj
Friday 4/17/20
97 kj
Saturday 5/2/20
30 min XOXO, Cody
Cody Rigsby
168 kj
Thursday 2/13/20
168 kj
Tuesday 2/18/20