Shake and Bake

Workouts

Sunday 8/14/22 @ 1:25 PM
508kj
80rpm
45%
19mph
60 min Yacht Rock Ride
Jenn Sherman
Saturday 9/3/22 @ 5:49 PM
165kj
68rpm
42%
16mph
Wednesday 12/29/21 @ 12:51 PM
510kj
85rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/26/21 @ 6:50 PM
312kj
66rpm
42%
15mph
Friday 12/24/21 @ 2:27 PM
450kj
73rpm
45%
17mph
60 min Rock Ride
Jenn Sherman
Wednesday 12/22/21 @ 4:22 PM
327kj
60rpm
45%
15mph
Saturday 10/2/21 @ 1:18 PM
446kj
89rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/25/21 @ 3:14 PM
337kj
69rpm
42%
16mph
Saturday 7/10/21 @ 11:5 AM
735kj
83rpm
43%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/17/19 @ 12:32 PM
516kj
77rpm
39%
16mph
Friday 6/4/21 @ 6:44 PM
246kj
93rpm
39%
18mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Wednesday 1/20/21 @ 12:14 AM
174kj
79rpm
38%
16mph
Saturday 4/24/21 @ 2:13 PM
379kj
86rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/8/21 @ 11:31 PM
273kj
75rpm
40%
16mph
Tuesday 3/16/21 @ 10:30 AM
370kj
87rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/17/20 @ 9:34 PM
270kj
77rpm
40%
16mph
Saturday 3/6/21 @ 2:1 PM
771kj
88rpm
42%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/22/19 @ 2:30 PM
544kj
77rpm
40%
16mph
Wednesday 1/6/21 @ 10:58 AM
361kj
81rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/21/21 @ 4:30 PM
254kj
72rpm
41%
16mph

Workouts

60 min Yacht Rock Ride
Jenn Sherman
508 kj
Sunday 8/14/22
165 kj
Saturday 9/3/22
60 min Power Zone Endurance Ride
Matt Wilpers
510 kj
Wednesday 12/29/21
312 kj
Sunday 12/26/21
60 min Rock Ride
Jenn Sherman
450 kj
Friday 12/24/21
327 kj
Wednesday 12/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
446 kj
Saturday 10/2/21
337 kj
Sunday 7/25/21
90 min Power Zone Endurance Ride
Matt Wilpers
735 kj
Saturday 7/10/21
516 kj
Monday 6/17/19
30 min Power Zone Endurance 90s Ride
Denis Morton
246 kj
Friday 6/4/21
174 kj
Wednesday 1/20/21
45 min Power Zone Ride
Matt Wilpers
379 kj
Saturday 4/24/21
273 kj
Monday 2/8/21
45 min Power Zone Endurance Ride
Matt Wilpers
370 kj
Tuesday 3/16/21
270 kj
Thursday 12/17/20
90 min Power Zone Endurance Ride
Matt Wilpers
771 kj
Saturday 3/6/21
544 kj
Monday 7/22/19
45 min Power Zone Ride
Matt Wilpers
361 kj
Wednesday 1/6/21
254 kj
Thursday 1/21/21