Shake and Bake
Workouts
Wednesday 1/10/24 @ 12:41 PM
271kj
79rpm
40%
17mph
Wednesday 9/29/21 @ 11:6 AM
✅
315kj
92rpm
37%
17mph
Thursday 9/7/23 @ 3:53 PM
✅
295kj
80rpm
39%
17mph
Tuesday 7/4/23 @ 11:21 AM
269kj
86rpm
36%
16mph
Wednesday 7/6/22 @ 1:4 PM
273kj
84rpm
36%
16mph
Thursday 7/7/22 @ 10:36 AM
✅
355kj
90rpm
39%
18mph
Sunday 6/4/23 @ 12:56 PM
281kj
81rpm
36%
15mph
Monday 4/5/21 @ 11:48 AM
✅
346kj
89rpm
39%
18mph
Wednesday 4/12/23 @ 10:49 AM
391kj
80rpm
39%
17mph
Saturday 10/2/21 @ 10:35 AM
✅
442kj
91rpm
38%
18mph
Wednesday 12/14/22 @ 11:16 AM
184kj
83rpm
36%
16mph
Saturday 2/12/22 @ 3:36 PM
✅
216kj
89rpm
38%
17mph
Friday 12/16/22 @ 11:13 AM
91kj
75rpm
34%
13mph
Wednesday 1/11/23 @ 12:13 PM
✅
104kj
84rpm
35%
15mph
Saturday 9/3/22 @ 2:24 PM
284kj
79rpm
39%
16mph
Tuesday 4/5/22 @ 12:56 PM
✅
321kj
84rpm
40%
17mph
Thursday 6/2/22 @ 10:28 AM
272kj
87rpm
36%
16mph
Wednesday 5/11/22 @ 11:0 AM
✅
342kj
90rpm
39%
18mph
Sunday 8/16/20 @ 1:2 PM
166kj
72rpm
40%
15mph
Saturday 8/15/20 @ 1:13 PM
✅
214kj
79rpm
43%
17mph
Workouts
271
kj
Wednesday 1/10/24
269
kj
Tuesday 7/4/23
391
kj
Wednesday 4/12/23
184
kj
Wednesday 12/14/22
284
kj
Saturday 9/3/22
272
kj
Thursday 6/2/22