Shake and Bake

Workouts

Thursday 3/11/21 @ 2:14 AM
348kj
95rpm
37%
18mph
45 min Power Zone Ride
Olivia Amato
Sunday 3/7/21 @ 10:14 PM
βœ…
732kj
96rpm
51%
24mph
Tuesday 8/31/21 @ 12:40 AM
βœ…
503kj
88rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/4/20 @ 1:30 AM
447kj
0rpm
0%
0mph
Sunday 6/6/21 @ 1:26 AM
βœ…
223kj
91rpm
38%
18mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Tuesday 3/9/21 @ 2:36 AM
199kj
0rpm
0%
0mph
Wednesday 6/2/21 @ 11:48 PM
489kj
93rpm
39%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/17/21 @ 6:59 PM
βœ…
489kj
0rpm
0%
0mph
Sunday 4/25/21 @ 10:28 PM
βœ…
220kj
92rpm
38%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/20/20 @ 3:9 PM
kj
rpm
%
0mph
Friday 3/5/21 @ 2:58 AM
223kj
82rpm
42%
18mph
30 min Intervals Ride
Irène Scholz
Sunday 6/28/20 @ 4:54 PM
βœ…
541kj
89rpm
57%
25mph
Saturday 2/13/21 @ 1:38 PM
262kj
80rpm
46%
19mph
30 min Dance Music Ride
Ben Alldis
Thursday 1/28/21 @ 12:21 PM
βœ…
472kj
97rpm
50%
24mph
Saturday 2/6/21 @ 1:0 PM
561kj
83rpm
41%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 10:35 PM
βœ…
1274kj
92rpm
54%
24mph
Saturday 1/9/21 @ 4:56 PM
256kj
88rpm
42%
19mph
30 min Miley Cyrus Ride
Jess King
Saturday 1/9/21 @ 4:57 PM
βœ…
619kj
100rpm
55%
26mph
Saturday 12/19/20 @ 4:22 PM
158kj
78rpm
45%
18mph
20 min Holiday Ride
Kendall Toole
Saturday 12/19/20 @ 4:22 PM
βœ…
356kj
87rpm
57%
25mph

Workouts

45 min Power Zone Ride
Olivia Amato
348 kj
Thursday 3/11/21
βœ… 732 kj
Sunday 3/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 503 kj
Tuesday 8/31/21
447 kj
Thursday 6/4/20
30 min Power Zone Endurance 90s Ride
Denis Morton
βœ… 223 kj
Sunday 6/6/21
199 kj
Tuesday 3/9/21
60 min Power Zone Ride
Matt Wilpers
489 kj
Wednesday 6/2/21
βœ… 489 kj
Saturday 4/17/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 220 kj
Sunday 4/25/21
kj
Sunday 12/20/20
30 min Intervals Ride
Irène Scholz
223 kj
Friday 3/5/21
βœ… 541 kj
Sunday 6/28/20
30 min Dance Music Ride
Ben Alldis
262 kj
Saturday 2/13/21
βœ… 472 kj
Thursday 1/28/21
75 min Power Zone Endurance Ride
Matt Wilpers
561 kj
Saturday 2/6/21
βœ… 1274 kj
Saturday 2/6/21
30 min Miley Cyrus Ride
Jess King
256 kj
Saturday 1/9/21
βœ… 619 kj
Saturday 1/9/21
20 min Holiday Ride
Kendall Toole
158 kj
Saturday 12/19/20
βœ… 356 kj
Saturday 12/19/20