Shake and Bake

Workouts

Monday 1/25/21 @ 3:11 PM
βœ…
429kj
76rpm
46%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 12:56 PM
390kj
88rpm
42%
19mph
Sunday 10/3/21 @ 7:24 AM
483kj
80rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/16/21 @ 1:50 PM
βœ…
491kj
84rpm
42%
18mph
Wednesday 9/29/21 @ 3:5 PM
355kj
82rpm
42%
18mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Tuesday 8/10/21 @ 12:34 PM
βœ…
378kj
89rpm
40%
19mph
Thursday 12/5/19 @ 3:58 PM
βœ…
398kj
88rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/24/20 @ 12:49 PM
363kj
86rpm
41%
18mph
Friday 1/31/20 @ 4:21 PM
βœ…
425kj
81rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/28/20 @ 12:48 PM
405kj
82rpm
45%
19mph
Monday 4/20/20 @ 11:11 AM
βœ…
468kj
86rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/23/19 @ 3:54 PM
440kj
86rpm
44%
19mph
Friday 4/10/20 @ 8:28 AM
βœ…
450kj
86rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/10/20 @ 2:46 PM
397kj
86rpm
43%
19mph
Monday 3/30/20 @ 2:25 PM
βœ…
491kj
90rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 5:34 PM
449kj
86rpm
45%
20mph
Sunday 6/9/19 @ 1:18 PM
423kj
82rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/4/19 @ 11:25 PM
βœ…
428kj
83rpm
45%
19mph
Friday 7/12/19 @ 3:49 PM
βœ…
266kj
82rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/1/19 @ 5:25 PM
265kj
87rpm
42%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 429 kj
Monday 1/25/21
390 kj
Monday 1/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
483 kj
Sunday 10/3/21
βœ… 491 kj
Saturday 10/16/21
45 min Power Zone Endurance Pop Ride
Olivia Amato
355 kj
Wednesday 9/29/21
βœ… 378 kj
Tuesday 8/10/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 398 kj
Thursday 12/5/19
363 kj
Thursday 9/24/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 425 kj
Friday 1/31/20
405 kj
Tuesday 1/28/20
45 min Power Zone Ride
Matt Wilpers
βœ… 468 kj
Monday 4/20/20
440 kj
Tuesday 4/23/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 450 kj
Friday 4/10/20
397 kj
Friday 4/10/20
45 min Power Zone Ride
Matt Wilpers
βœ… 491 kj
Monday 3/30/20
449 kj
Monday 3/30/20
45 min Power Zone Ride
Matt Wilpers
423 kj
Sunday 6/9/19
βœ… 428 kj
Friday 10/4/19
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 266 kj
Friday 7/12/19
265 kj
Wednesday 5/1/19