Shake and Bake
Workouts
Saturday 7/24/21 @ 6:40 AM
✅
357kj
85rpm
41%
18mph
Sunday 7/25/21 @ 12:30 PM
239kj
82rpm
36%
15mph
Sunday 10/3/21 @ 7:24 AM
✅
483kj
80rpm
43%
18mph
Saturday 7/24/21 @ 8:16 PM
332kj
82rpm
37%
16mph
Friday 1/31/20 @ 4:21 PM
✅
425kj
81rpm
46%
19mph
Wednesday 1/29/20 @ 11:3 AM
292kj
80rpm
40%
17mph
Wednesday 4/29/20 @ 11:12 AM
✅
611kj
82rpm
46%
20mph
Thursday 4/30/20 @ 10:7 AM
400kj
78rpm
40%
17mph
Monday 4/20/20 @ 11:11 AM
✅
468kj
86rpm
45%
20mph
Monday 4/20/20 @ 10:11 AM
321kj
81rpm
40%
17mph
Monday 3/30/20 @ 2:25 PM
✅
491kj
90rpm
45%
20mph
Monday 3/30/20 @ 10:2 AM
311kj
77rpm
42%
17mph
Monday 11/11/19 @ 4:11 PM
✅
449kj
83rpm
45%
19mph
Tuesday 11/12/19 @ 11:42 AM
307kj
76rpm
41%
17mph
Sunday 6/9/19 @ 1:18 PM
✅
423kj
82rpm
45%
19mph
Sunday 10/6/19 @ 2:44 AM
296kj
76rpm
41%
17mph
Friday 7/12/19 @ 3:49 PM
✅
266kj
82rpm
44%
19mph
Thursday 9/12/19 @ 10:44 AM
186kj
81rpm
38%
16mph
Monday 4/1/19 @ 3:40 PM
✅
105kj
77rpm
37%
15mph
Saturday 12/1/18 @ 10:30 PM
93kj
80rpm
34%
14mph
Workouts
239
kj
Sunday 7/25/21
332
kj
Saturday 7/24/21
292
kj
Wednesday 1/29/20
186
kj
Thursday 9/12/19