Shake and Bake
Workouts
Friday 2/12/21 @ 2:10 PM
✅
227kj
71rpm
45%
17mph
Monday 9/14/20 @ 1:2 PM
184kj
91rpm
35%
16mph
Monday 6/1/20 @ 1:21 PM
✅
449kj
86rpm
45%
20mph
Monday 6/1/20 @ 6:45 PM
302kj
84rpm
39%
17mph
Sunday 3/1/20 @ 11:20 AM
✅
277kj
83rpm
45%
19mph
Thursday 6/4/20 @ 1:2 PM
187kj
86rpm
37%
16mph
Tuesday 7/30/19 @ 2:7 PM
✅
620kj
85rpm
46%
20mph
Monday 10/12/20 @ 5:36 PM
438kj
88rpm
37%
17mph
Saturday 1/18/20 @ 5:54 PM
✅
578kj
82rpm
45%
19mph
Friday 7/17/20 @ 12:7 PM
384kj
85rpm
36%
16mph
Friday 4/19/19 @ 5:4 PM
✅
222kj
83rpm
41%
18mph
Wednesday 6/24/20 @ 7:14 PM
199kj
88rpm
37%
17mph
Saturday 6/13/20 @ 7:16 AM
✅
571kj
84rpm
45%
19mph
Wednesday 6/10/20 @ 1:3 PM
400kj
81rpm
40%
17mph
Tuesday 6/9/20 @ 11:2 AM
✅
470kj
85rpm
46%
20mph
Monday 6/8/20 @ 12:35 PM
325kj
84rpm
40%
17mph
Thursday 1/23/20 @ 4:4 PM
✅
460kj
80rpm
48%
20mph
Friday 5/15/20 @ 2:22 PM
295kj
83rpm
39%
17mph
Thursday 12/12/19 @ 4:12 PM
✅
477kj
83rpm
47%
20mph
Monday 6/24/19 @ 3:29 PM
307kj
84rpm
39%
17mph
Workouts
184
kj
Monday 9/14/20
302
kj
Monday 6/1/20
187
kj
Thursday 6/4/20
384
kj
Friday 7/17/20
199
kj
Wednesday 6/24/20
400
kj
Wednesday 6/10/20