Shake and Bake

Workouts

Friday 4/17/20 @ 9:8 AM
βœ…
439kj
81rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/17/20 @ 6:2 PM
366kj
74rpm
46%
18mph
Saturday 11/14/20 @ 2:0 PM
594kj
81rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 10:0 AM
βœ…
601kj
78rpm
49%
20mph
Sunday 3/1/20 @ 11:20 AM
βœ…
277kj
83rpm
45%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/28/20 @ 11:18 AM
264kj
86rpm
44%
19mph
Tuesday 7/30/19 @ 2:7 PM
620kj
85rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 10/7/20 @ 4:5 PM
βœ…
633kj
82rpm
47%
20mph
Monday 11/25/19 @ 9:11 AM
411kj
83rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Monday 9/21/20 @ 7:51 AM
βœ…
463kj
84rpm
46%
20mph
Saturday 6/13/20 @ 7:16 AM
571kj
84rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 7:59 AM
βœ…
613kj
85rpm
46%
20mph
Tuesday 6/9/20 @ 11:2 AM
470kj
85rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 4:58 PM
βœ…
491kj
85rpm
47%
20mph
Friday 5/8/20 @ 1:38 PM
βœ…
449kj
81rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/25/19 @ 5:55 PM
435kj
80rpm
47%
20mph
Saturday 2/8/20 @ 8:39 AM
βœ…
453kj
80rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/4/20 @ 6:31 PM
437kj
83rpm
46%
20mph
Sunday 1/5/20 @ 10:25 AM
βœ…
906kj
84rpm
46%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/4/20 @ 6:7 PM
528kj
70rpm
43%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 439 kj
Friday 4/17/20
366 kj
Thursday 12/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
594 kj
Saturday 11/14/20
βœ… 601 kj
Sunday 11/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 277 kj
Sunday 3/1/20
264 kj
Friday 2/28/20
60 min Power Zone Ride
Matt Wilpers
620 kj
Tuesday 7/30/19
βœ… 633 kj
Wednesday 10/7/20
45 min Power Zone Ride
Denis Morton
411 kj
Monday 11/25/19
βœ… 463 kj
Monday 9/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
571 kj
Saturday 6/13/20
βœ… 613 kj
Saturday 6/13/20
45 min Power Zone Ride
Matt Wilpers
470 kj
Tuesday 6/9/20
βœ… 491 kj
Monday 6/8/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 449 kj
Friday 5/8/20
435 kj
Thursday 4/25/19
45 min Power Zone Ride
Denis Morton
βœ… 453 kj
Saturday 2/8/20
437 kj
Tuesday 2/4/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 906 kj
Sunday 1/5/20
528 kj
Saturday 1/4/20