Shake and Bake

Workouts

Wednesday 1/4/23 @ 2:0 PM
48kj
80rpm
35%
15mph
10 min Low Impact Ride
Hannah Frankson
Tuesday 10/11/22 @ 3:46 PM
✅
59kj
79rpm
39%
16mph
Thursday 6/23/22 @ 6:48 AM
223kj
83rpm
41%
17mph
30 min Def Leppard Ride
Sam Yo
Wednesday 10/19/22 @ 6:0 PM
✅
251kj
80rpm
45%
18mph
Wednesday 2/2/22 @ 6:37 PM
119kj
81rpm
44%
18mph
15 min 90s Ride
Hannah Frankson
Sunday 1/16/22 @ 5:30 PM
✅
119kj
77rpm
46%
18mph
Thursday 9/2/21 @ 6:27 AM
168kj
81rpm
37%
16mph
30 min Low Impact Ride
Hannah Frankson
Wednesday 12/22/21 @ 3:50 PM
✅
183kj
80rpm
40%
16mph
Tuesday 4/13/21 @ 4:17 PM
✅
151kj
80rpm
43%
18mph
20 min 80s Ride
Hannah Frankson
Monday 10/11/21 @ 9:58 PM
148kj
73rpm
45%
17mph

Workouts

10 min Low Impact Ride
Hannah Frankson
48 kj
Wednesday 1/4/23
✅ 59 kj
Tuesday 10/11/22
30 min Def Leppard Ride
Sam Yo
223 kj
Thursday 6/23/22
✅ 251 kj
Wednesday 10/19/22
15 min 90s Ride
Hannah Frankson
119 kj
Wednesday 2/2/22
✅ 119 kj
Sunday 1/16/22
30 min Low Impact Ride
Hannah Frankson
168 kj
Thursday 9/2/21
✅ 183 kj
Wednesday 12/22/21
20 min 80s Ride
Hannah Frankson
✅ 151 kj
Tuesday 4/13/21
148 kj
Monday 10/11/21