Shake and Bake
Workouts
Wednesday 11/2/22 @ 4:0 PM
401kj
85rpm
44%
19mph
Sunday 2/7/21 @ 11:37 PM
✅
637kj
92rpm
50%
23mph
Saturday 11/19/22 @ 2:43 PM
565kj
89rpm
42%
19mph
Saturday 1/30/21 @ 11:28 PM
✅
847kj
91rpm
50%
23mph
Thursday 12/10/20 @ 4:27 PM
248kj
86rpm
42%
18mph
Thursday 12/10/20 @ 4:31 PM
✅
474kj
91rpm
32%
24mph
Saturday 10/3/20 @ 8:50 AM
380kj
78rpm
45%
18mph
Thursday 12/3/20 @ 5:55 PM
✅
616kj
92rpm
49%
22mph
Tuesday 4/28/20 @ 3:59 PM
346kj
96rpm
35%
17mph
Tuesday 10/6/20 @ 5:9 PM
✅
661kj
93rpm
49%
23mph
Wednesday 8/5/20 @ 3:31 PM
592kj
87rpm
44%
20mph
Saturday 8/24/19 @ 4:40 PM
✅
879kj
91rpm
51%
23mph
Tuesday 1/14/20 @ 7:41 PM
345kj
87rpm
40%
18mph
Tuesday 7/21/20 @ 7:24 PM
✅
682kj
94rpm
50%
23mph
Monday 5/11/20 @ 3:17 PM
365kj
89rpm
41%
18mph
Monday 5/11/20 @ 6:25 PM
✅
632kj
92rpm
49%
23mph
Monday 4/13/20 @ 10:15 AM
379kj
83rpm
43%
18mph
Monday 4/13/20 @ 4:4 PM
✅
661kj
92rpm
50%
23mph
Sunday 4/5/20 @ 2:56 PM
199kj
79rpm
40%
17mph
Friday 3/6/20 @ 1:52 AM
✅
402kj
91rpm
49%
22mph
Workouts
401
kj
Wednesday 11/2/22
565
kj
Saturday 11/19/22
380
kj
Saturday 10/3/20
346
kj
Tuesday 4/28/20
365
kj
Monday 5/11/20