Shake and Bake

Workouts

Friday 2/19/21 @ 12:21 PM
265kj
134rpm
0%
0mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 5/22/21 @ 5:44 PM
βœ…
293kj
79rpm
48%
20mph
Sunday 4/5/20 @ 9:58 PM
βœ…
328kj
153rpm
0%
0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 5/1/21 @ 4:19 PM
255kj
83rpm
43%
18mph
Tuesday 4/7/20 @ 1:16 PM
βœ…
323kj
152rpm
0%
0mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 4/27/21 @ 11:41 AM
209kj
76rpm
41%
16mph
Monday 10/7/19 @ 9:54 AM
βœ…
121kj
0rpm
0%
0mph
10 min Climb Ride
Ben Alldis
Wednesday 7/1/20 @ 1:51 AM
111kj
60rpm
59%
20mph
Tuesday 4/21/20 @ 4:6 PM
241kj
146rpm
0%
0mph
30 min Hip Hop Ride
Tunde Oyeneyin
Monday 6/15/20 @ 1:33 PM
βœ…
304kj
77rpm
49%
20mph
Wednesday 9/25/19 @ 12:4 AM
kj
rpm
%
0mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 6/9/20 @ 1:48 PM
βœ…
60kj
81rpm
33%
14mph
Wednesday 4/1/20 @ 3:57 PM
160kj
163rpm
0%
0mph
20 min Groove Ride
Cody Rigsby
Wednesday 5/27/20 @ 10:41 PM
βœ…
204kj
82rpm
47%
20mph
Monday 5/18/20 @ 11:51 AM
βœ…
321kj
151rpm
0%
0mph
30 min Women of Hip Hop Ride
Alex Toussaint
Friday 3/13/20 @ 11:28 AM
301kj
81rpm
48%
20mph
Sunday 5/17/20 @ 2:0 PM
356kj
162rpm
0%
0mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:57 PM
βœ…
374kj
79rpm
53%
21mph
Monday 3/16/20 @ 9:33 AM
βœ…
353kj
160rpm
0%
0mph
30 min Intervals & Arms Ride
Alex Toussaint
Monday 3/16/20 @ 9:7 PM
311kj
87rpm
45%
20mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
265 kj
Friday 2/19/21
βœ… 293 kj
Saturday 5/22/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 328 kj
Sunday 4/5/20
255 kj
Saturday 5/1/21
30 min Power Zone Ride
Christine D'Ercole
βœ… 323 kj
Tuesday 4/7/20
209 kj
Tuesday 4/27/21
10 min Climb Ride
Ben Alldis
βœ… 121 kj
Monday 10/7/19
111 kj
Wednesday 7/1/20
30 min Hip Hop Ride
Tunde Oyeneyin
241 kj
Tuesday 4/21/20
βœ… 304 kj
Monday 6/15/20
15 min Low Impact Ride
Matt Wilpers
kj
Wednesday 9/25/19
βœ… 60 kj
Tuesday 6/9/20
20 min Groove Ride
Cody Rigsby
160 kj
Wednesday 4/1/20
βœ… 204 kj
Wednesday 5/27/20
30 min Women of Hip Hop Ride
Alex Toussaint
βœ… 321 kj
Monday 5/18/20
301 kj
Friday 3/13/20
30 min The Last Dance Ride
Alex Toussaint
356 kj
Sunday 5/17/20
βœ… 374 kj
Saturday 5/16/20
30 min Intervals & Arms Ride
Alex Toussaint
βœ… 353 kj
Monday 3/16/20
311 kj
Monday 3/16/20