Shake and Bake

Workouts

Wednesday 6/10/20 @ 1:21 AM
✅
375kj
101rpm
44%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/6/20 @ 10:22 PM
360kj
89rpm
48%
21mph
Wednesday 9/23/20 @ 7:25 PM
490kj
96rpm
43%
20mph
45 min Power Zone Ride
Denis Morton
Monday 11/25/19 @ 10:9 PM
✅
520kj
87rpm
47%
20mph
Friday 6/26/20 @ 5:38 PM
✅
323kj
100rpm
42%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 6:19 PM
287kj
94rpm
42%
19mph
Wednesday 1/8/20 @ 5:9 PM
330kj
100rpm
41%
20mph
30 min Power Zone Ride
Matt Wilpers
Monday 5/25/20 @ 5:39 PM
✅
355kj
92rpm
44%
20mph
Friday 1/31/20 @ 1:49 AM
323kj
102rpm
40%
20mph
30 min Power Zone Ride
Matt Wilpers
Saturday 5/16/20 @ 10:28 PM
✅
371kj
93rpm
45%
21mph
Friday 4/10/20 @ 2:19 AM
344kj
100rpm
42%
20mph
30 min Power Zone Max Ride
Matt Wilpers
Sunday 1/26/20 @ 6:45 PM
✅
360kj
94rpm
45%
21mph
Wednesday 3/25/20 @ 1:39 AM
709kj
99rpm
44%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/29/20 @ 5:35 PM
✅
778kj
82rpm
52%
22mph
Monday 3/9/20 @ 11:47 PM
505kj
100rpm
42%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 3/14/20 @ 6:22 PM
✅
561kj
82rpm
51%
22mph
Wednesday 3/4/20 @ 2:2 AM
512kj
99rpm
43%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/5/20 @ 1:48 PM
✅
562kj
87rpm
49%
22mph
Tuesday 2/4/20 @ 12:38 AM
482kj
101rpm
41%
20mph
45 min Power Zone Ride
Denis Morton
Friday 2/7/20 @ 1:47 PM
✅
536kj
88rpm
47%
21mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 375 kj
Wednesday 6/10/20
360 kj
Wednesday 5/6/20
45 min Power Zone Ride
Denis Morton
490 kj
Wednesday 9/23/20
✅ 520 kj
Monday 11/25/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 323 kj
Friday 6/26/20
287 kj
Saturday 9/5/20
30 min Power Zone Ride
Matt Wilpers
330 kj
Wednesday 1/8/20
✅ 355 kj
Monday 5/25/20
30 min Power Zone Ride
Matt Wilpers
323 kj
Friday 1/31/20
✅ 371 kj
Saturday 5/16/20
30 min Power Zone Max Ride
Matt Wilpers
344 kj
Friday 4/10/20
✅ 360 kj
Sunday 1/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
709 kj
Wednesday 3/25/20
✅ 778 kj
Sunday 3/29/20
45 min Power Zone Endurance Ride
Denis Morton
505 kj
Monday 3/9/20
✅ 561 kj
Saturday 3/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
512 kj
Wednesday 3/4/20
✅ 562 kj
Thursday 3/5/20
45 min Power Zone Ride
Denis Morton
482 kj
Tuesday 2/4/20
✅ 536 kj
Friday 2/7/20