Shake and Bake

Workouts

Thursday 12/19/19 @ 5:41 PM
268kj
102rpm
38%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/7/19 @ 12:22 PM
✅
348kj
87rpm
48%
21mph
Monday 2/24/20 @ 12:53 AM
479kj
99rpm
42%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/14/20 @ 10:40 AM
✅
486kj
85rpm
47%
20mph
Monday 1/13/20 @ 1:5 AM
480kj
97rpm
43%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 10/13/19 @ 12:24 PM
✅
545kj
83rpm
51%
21mph
Tuesday 12/17/19 @ 2:27 AM
434kj
97rpm
40%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/1/19 @ 9:54 AM
✅
509kj
82rpm
50%
21mph
Tuesday 5/12/20 @ 7:46 PM
✅
362kj
100rpm
44%
21mph
30 min Pro Cyclist Ride
Christian Vande Velde
Friday 7/17/20 @ 10:13 AM
327kj
87rpm
47%
20mph
Thursday 7/16/20 @ 12:36 AM
✅
362kj
100rpm
44%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/19/19 @ 8:46 PM
349kj
83rpm
49%
21mph
Saturday 6/20/20 @ 3:56 PM
✅
1136kj
99rpm
45%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 1:33 PM
1102kj
84rpm
50%
21mph
Saturday 4/4/20 @ 2:38 AM
✅
503kj
99rpm
43%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 4/8/19 @ 9:38 AM
454kj
85rpm
46%
20mph
Friday 1/3/20 @ 12:27 AM
634kj
97rpm
42%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/21/19 @ 10:36 AM
✅
718kj
87rpm
48%
21mph
Monday 7/1/19 @ 1:39 AM
58kj
97rpm
33%
16mph
10 min Low Impact Ride
Matt Wilpers
Sunday 3/24/19 @ 12:57 PM
✅
65kj
82rpm
39%
17mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
268 kj
Thursday 12/19/19
✅ 348 kj
Saturday 9/7/19
45 min Power Zone Endurance Ride
Matt Wilpers
479 kj
Monday 2/24/20
✅ 486 kj
Wednesday 10/14/20
45 min Power Zone Endurance Ride
Denis Morton
480 kj
Monday 1/13/20
✅ 545 kj
Sunday 10/13/19
45 min Power Zone Endurance Ride
Matt Wilpers
434 kj
Tuesday 12/17/19
✅ 509 kj
Monday 7/1/19
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 362 kj
Tuesday 5/12/20
327 kj
Friday 7/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 362 kj
Thursday 7/16/20
349 kj
Thursday 9/19/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1136 kj
Saturday 6/20/20
1102 kj
Saturday 6/20/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 503 kj
Saturday 4/4/20
454 kj
Monday 4/8/19
60 min Power Zone Endurance Ride
Matt Wilpers
634 kj
Friday 1/3/20
✅ 718 kj
Saturday 9/21/19
10 min Low Impact Ride
Matt Wilpers
58 kj
Monday 7/1/19
✅ 65 kj
Sunday 3/24/19