Shake and Bake

Workouts

Sunday 10/17/21 @ 2:15 AM
✅
337kj
88rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/27/21 @ 5:42 PM
317kj
87rpm
38%
17mph
Saturday 5/11/19 @ 8:32 PM
✅
237kj
99rpm
37%
18mph
30 min Power Zone Ride
Matt Wilpers
Friday 9/23/22 @ 3:43 PM
184kj
88rpm
35%
16mph
Thursday 5/28/20 @ 1:0 AM
✅
370kj
100rpm
44%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/28/20 @ 5:15 PM
223kj
90rpm
39%
18mph
Thursday 9/24/20 @ 11:37 PM
✅
686kj
96rpm
44%
21mph
60 min Power Zone Ride
Matt Wilpers
Friday 9/25/20 @ 2:42 PM
502kj
90rpm
41%
18mph
Tuesday 5/12/20 @ 1:7 AM
✅
577kj
100rpm
45%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/13/20 @ 5:14 PM
376kj
89rpm
41%
19mph
Saturday 5/9/20 @ 3:59 PM
✅
1100kj
101rpm
44%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 8:20 PM
714kj
87rpm
41%
18mph
Saturday 4/11/20 @ 2:59 PM
✅
1084kj
98rpm
44%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 7:0 PM
737kj
91rpm
40%
18mph
Sunday 4/5/20 @ 7:57 PM
✅
729kj
101rpm
44%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/1/19 @ 1:7 PM
477kj
92rpm
39%
18mph
Tuesday 11/12/19 @ 1:35 AM
✅
468kj
99rpm
41%
20mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/9/19 @ 3:25 PM
367kj
87rpm
41%
18mph
Saturday 10/5/19 @ 1:15 AM
✅
277kj
97rpm
40%
19mph
30 min Power Zone Ride
Denis Morton
Wednesday 10/2/19 @ 3:17 PM
223kj
90rpm
38%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 337 kj
Sunday 10/17/21
317 kj
Tuesday 4/27/21
30 min Power Zone Ride
Matt Wilpers
✅ 237 kj
Saturday 5/11/19
184 kj
Friday 9/23/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 370 kj
Thursday 5/28/20
223 kj
Thursday 5/28/20
60 min Power Zone Ride
Matt Wilpers
✅ 686 kj
Thursday 9/24/20
502 kj
Friday 9/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 577 kj
Tuesday 5/12/20
376 kj
Wednesday 5/13/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1100 kj
Saturday 5/9/20
714 kj
Saturday 5/9/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1084 kj
Saturday 4/11/20
737 kj
Saturday 4/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 729 kj
Sunday 4/5/20
477 kj
Sunday 12/1/19
45 min Power Zone Ride
Matt Wilpers
✅ 468 kj
Tuesday 11/12/19
367 kj
Saturday 11/9/19
30 min Power Zone Ride
Denis Morton
✅ 277 kj
Saturday 10/5/19
223 kj
Wednesday 10/2/19