Shake and Bake

Workouts

Saturday 2/22/20 @ 2:16 AM
✅
470kj
99rpm
41%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/14/20 @ 3:22 PM
287kj
86rpm
38%
17mph
Wednesday 10/28/20 @ 1:22 AM
✅
493kj
96rpm
43%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/11/20 @ 3:45 PM
273kj
83rpm
38%
16mph
Wednesday 7/15/20 @ 12:50 AM
✅
734kj
101rpm
43%
21mph
60 min Two for One: Power Zone Ride
Denis & Matt
Tuesday 12/8/20 @ 3:28 PM
381kj
81rpm
38%
16mph
Wednesday 12/2/20 @ 7:21 PM
✅
672kj
95rpm
44%
21mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 12/1/20 @ 3:51 PM
399kj
80rpm
40%
17mph
Monday 11/23/20 @ 2:21 AM
✅
515kj
95rpm
44%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/23/20 @ 3:0 PM
309kj
87rpm
38%
17mph
Tuesday 11/17/20 @ 1:30 AM
✅
690kj
93rpm
45%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 3:41 PM
414kj
83rpm
40%
17mph
Wednesday 6/10/20 @ 1:21 AM
✅
375kj
101rpm
44%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/14/20 @ 2:32 PM
184kj
86rpm
37%
16mph
Friday 10/9/20 @ 6:2 PM
✅
690kj
96rpm
43%
21mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 10/6/20 @ 2:46 PM
397kj
80rpm
40%
17mph
Wednesday 9/23/20 @ 7:25 PM
✅
490kj
96rpm
43%
20mph
45 min Power Zone Ride
Denis Morton
Monday 9/21/20 @ 3:1 PM
293kj
84rpm
38%
16mph
Tuesday 2/4/20 @ 12:38 AM
✅
482kj
101rpm
41%
20mph
45 min Power Zone Ride
Denis Morton
Monday 8/17/20 @ 2:28 PM
300kj
86rpm
39%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 470 kj
Saturday 2/22/20
287 kj
Monday 12/14/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 493 kj
Wednesday 10/28/20
273 kj
Wednesday 11/11/20
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 734 kj
Wednesday 7/15/20
381 kj
Tuesday 12/8/20
60 min Power Zone Ride
Matt Wilpers
✅ 672 kj
Wednesday 12/2/20
399 kj
Tuesday 12/1/20
45 min Power Zone Ride
Matt Wilpers
✅ 515 kj
Monday 11/23/20
309 kj
Monday 11/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 690 kj
Tuesday 11/17/20
414 kj
Saturday 11/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 375 kj
Wednesday 6/10/20
184 kj
Friday 8/14/20
60 min Power Zone Ride
Matt Wilpers
✅ 690 kj
Friday 10/9/20
397 kj
Tuesday 10/6/20
45 min Power Zone Ride
Denis Morton
✅ 490 kj
Wednesday 9/23/20
293 kj
Monday 9/21/20
45 min Power Zone Ride
Denis Morton
✅ 482 kj
Tuesday 2/4/20
300 kj
Monday 8/17/20