Shake and Bake

Workouts

Sunday 10/17/21 @ 2:15 AM
✅
337kj
88rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/13/21 @ 9:57 PM
142kj
72rpm
30%
12mph
Tuesday 7/7/20 @ 11:53 PM
✅
594kj
100rpm
44%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 12/1/19 @ 6:34 PM
183kj
77rpm
32%
13mph
Thursday 5/28/20 @ 1:0 AM
✅
370kj
100rpm
44%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/25/20 @ 9:37 PM
107kj
78rpm
31%
13mph
Thursday 7/9/20 @ 11:35 PM
✅
810kj
97rpm
47%
22mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 11:3 PM
235kj
77rpm
32%
13mph
Monday 1/18/21 @ 9:56 PM
✅
483kj
94rpm
43%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 10:29 PM
142kj
68rpm
33%
12mph
Thursday 9/24/20 @ 11:37 PM
✅
686kj
96rpm
44%
21mph
60 min Power Zone Ride
Matt Wilpers
Friday 9/18/20 @ 9:46 PM
207kj
75rpm
31%
12mph
Saturday 4/11/20 @ 2:59 PM
✅
1084kj
98rpm
44%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 4:2 PM
285kj
76rpm
30%
12mph
Sunday 4/5/20 @ 7:57 PM
✅
729kj
101rpm
44%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/30/19 @ 4:34 PM
215kj
71rpm
34%
13mph
Friday 11/1/19 @ 7:29 PM
✅
269kj
97rpm
39%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/13/19 @ 4:43 PM
89kj
75rpm
30%
12mph
Friday 7/5/19 @ 1:19 AM
✅
379kj
100rpm
38%
19mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 5:11 PM
162kj
71rpm
34%
13mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 337 kj
Sunday 10/17/21
142 kj
Wednesday 10/13/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 594 kj
Tuesday 7/7/20
183 kj
Sunday 12/1/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 370 kj
Thursday 5/28/20
107 kj
Friday 9/25/20
60 min Power Zone Ride
Matt Wilpers
✅ 810 kj
Thursday 7/9/20
235 kj
Sunday 2/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 483 kj
Monday 1/18/21
142 kj
Monday 1/18/21
60 min Power Zone Ride
Matt Wilpers
✅ 686 kj
Thursday 9/24/20
207 kj
Friday 9/18/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1084 kj
Saturday 4/11/20
285 kj
Saturday 4/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 729 kj
Sunday 4/5/20
215 kj
Saturday 11/30/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 269 kj
Friday 11/1/19
89 kj
Sunday 10/13/19
45 min All for One Ride
Cycling Instructors 2019
✅ 379 kj
Friday 7/5/19
162 kj
Thursday 7/4/19