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Shake and Bake
bikingblkanesey
πΊπΈπ―π΅ Silverdale, WA
3
Beat bikb4bourbon
VS
bikb4bourbon
indiana
81 π₯
Beat bikingblkanesey
Workouts
Previous Workouts
Next Workouts
Tuesday 5/9/23 @ 3:40 PM
239
kj
91
rpm
37
%
18
mph
30 min Power Zone Max Ride
Matt Wilpers
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Share
Wednesday 1/22/20 @ 8:1 PM
β
304
kj
90
rpm
44
%
20
mph
Monday 4/24/23 @ 9:4 PM
390
kj
91
rpm
40
%
19
mph
45 min Pro Cyclist Ride
Christian Vande Velde
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Thursday 2/4/21 @ 1:27 AM
β
527
kj
79
rpm
51
%
21
mph
Friday 6/17/22 @ 4:1 PM
392
kj
92
rpm
40
%
19
mph
45 min Power Zone Ride
Denis Morton
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Share
Wednesday 2/15/23 @ 5:59 PM
β
489
kj
80
rpm
48
%
20
mph
Thursday 10/13/22 @ 10:24 PM
370
kj
88
rpm
40
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 11/12/20 @ 9:59 PM
β
461
kj
81
rpm
48
%
20
mph
Friday 6/3/22 @ 2:17 PM
502
kj
91
rpm
40
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 8/6/22 @ 2:10 PM
β
636
kj
80
rpm
49
%
20
mph
Thursday 7/7/22 @ 6:33 PM
194
kj
90
rpm
36
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 6/26/20 @ 12:11 AM
β
284
kj
87
rpm
44
%
19
mph
Wednesday 4/27/22 @ 4:2 PM
375
kj
102
rpm
36
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Sunday 3/28/21 @ 8:22 PM
β
506
kj
82
rpm
49
%
21
mph
Wednesday 4/20/22 @ 1:50 PM
486
kj
99
rpm
36
%
18
mph
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
Friday 7/17/20 @ 1:41 AM
β
701
kj
80
rpm
50
%
21
mph
Monday 4/11/22 @ 11:6 PM
360
kj
100
rpm
36
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 4/14/22 @ 3:16 PM
β
457
kj
82
rpm
47
%
20
mph
Tuesday 12/14/21 @ 7:34 PM
202
kj
92
rpm
36
%
17
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Saturday 6/12/21 @ 5:6 PM
β
314
kj
83
rpm
47
%
20
mph
Previous Workouts
Next Workouts
bikingblkanesey
πΊπΈπ―π΅ Silverdale, WA
3
Beat bikb4bourbon
VS
bikb4bourbon
indiana
81 π₯
Beat bikingblkanesey
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Max Ride
Matt Wilpers
View Class
Share
239
kj
Tuesday 5/9/23
β
304
kj
Wednesday 1/22/20
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
390
kj
Monday 4/24/23
β
527
kj
Thursday 2/4/21
45 min Power Zone Ride
Denis Morton
View Class
Share
392
kj
Friday 6/17/22
β
489
kj
Wednesday 2/15/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
370
kj
Thursday 10/13/22
β
461
kj
Thursday 11/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
502
kj
Friday 6/3/22
β
636
kj
Saturday 8/6/22
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
194
kj
Thursday 7/7/22
β
284
kj
Friday 6/26/20
45 min Power Zone Ride
Denis Morton
View Class
Share
375
kj
Wednesday 4/27/22
β
506
kj
Sunday 3/28/21
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
486
kj
Wednesday 4/20/22
β
701
kj
Friday 7/17/20
45 min Power Zone Ride
Denis Morton
View Class
Share
360
kj
Monday 4/11/22
β
457
kj
Thursday 4/14/22
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
202
kj
Tuesday 12/14/21
β
314
kj
Saturday 6/12/21
Previous Workouts
Next Workouts