Shake and Bake
Workouts
Tuesday 7/25/23 @ 2:52 PM
75kj
70rpm
39%
15mph
Friday 4/30/21 @ 12:34 PM
✅
118kj
83rpm
42%
18mph
Friday 8/20/21 @ 3:50 PM
17kj
88rpm
34%
15mph
Wednesday 1/19/22 @ 11:49 AM
✅
279kj
85rpm
44%
19mph
Saturday 12/19/20 @ 7:48 PM
163kj
73rpm
40%
15mph
Thursday 12/17/20 @ 2:33 AM
✅
249kj
84rpm
42%
18mph
Monday 6/1/20 @ 8:24 PM
174kj
73rpm
41%
16mph
Tuesday 12/1/20 @ 4:10 PM
✅
286kj
85rpm
45%
19mph
Tuesday 7/23/19 @ 8:24 PM
153kj
67rpm
49%
18mph
Tuesday 11/24/20 @ 12:40 PM
✅
171kj
79rpm
45%
19mph
Thursday 6/11/20 @ 8:31 PM
209kj
72rpm
45%
17mph
Saturday 7/4/20 @ 2:25 PM
✅
275kj
88rpm
43%
19mph
Saturday 3/14/20 @ 1:22 PM
295kj
74rpm
42%
17mph
Tuesday 6/23/20 @ 2:14 PM
✅
438kj
85rpm
45%
20mph
Monday 5/11/20 @ 2:58 PM
✅
51kj
82rpm
38%
16mph
Saturday 4/11/20 @ 1:11 AM
kj
rpm
%
0mph
Tuesday 2/4/20 @ 1:22 AM
302kj
72rpm
44%
17mph
Tuesday 2/4/20 @ 6:18 PM
✅
384kj
83rpm
43%
19mph
Friday 1/19/18 @ 5:21 PM
✅
186kj
80rpm
40%
16mph
Thursday 10/18/18 @ 3:42 AM
184kj
80rpm
39%
16mph
Workouts
17
kj
Friday 8/20/21
163
kj
Saturday 12/19/20
295
kj
Saturday 3/14/20