Shake and Bake
Workouts
Friday 6/2/23 @ 1:36 PM
153kj
71rpm
39%
15mph
Wednesday 5/31/23 @ 8:22 PM
✅
403kj
68rpm
59%
22mph
Thursday 9/10/20 @ 2:54 PM
178kj
70rpm
43%
16mph
Tuesday 9/8/20 @ 9:25 PM
✅
476kj
71rpm
62%
24mph
Tuesday 3/3/20 @ 3:21 PM
149kj
76rpm
44%
17mph
Tuesday 3/3/20 @ 3:23 PM
✅
263kj
79rpm
53%
22mph
Thursday 7/6/17 @ 12:51 PM
250kj
77rpm
39%
16mph
Tuesday 12/31/19 @ 10:11 PM
✅
541kj
80rpm
51%
21mph
Thursday 7/18/19 @ 5:44 PM
283kj
74rpm
42%
16mph
Monday 7/8/19 @ 7:3 PM
✅
562kj
80rpm
52%
22mph
Monday 3/4/19 @ 8:8 PM
133kj
76rpm
42%
17mph
Monday 3/4/19 @ 2:22 PM
✅
255kj
81rpm
52%
22mph
Thursday 11/22/18 @ 3:19 PM
315kj
67rpm
47%
17mph
Thursday 11/22/18 @ 3:16 PM
✅
571kj
83rpm
51%
22mph
Friday 11/16/18 @ 5:39 PM
kj
rpm
%
0mph
Friday 11/16/18 @ 5:26 PM
✅
408kj
81rpm
53%
22mph
Friday 8/10/18 @ 12:0 PM
209kj
70rpm
46%
17mph
Monday 8/6/18 @ 2:20 PM
✅
417kj
83rpm
53%
23mph
Wednesday 6/6/18 @ 6:5 PM
225kj
76rpm
44%
18mph
Wednesday 6/6/18 @ 8:5 PM
✅
409kj
83rpm
53%
22mph
Workouts
283
kj
Thursday 7/18/19