Shake and Bake

Workouts

Tuesday 12/28/21 @ 10:42 PM
kj
rpm
%
0mph
15 min HIIT Ride
Denis Morton
Friday 1/28/22 @ 1:44 PM
✅
63kj
76rpm
37%
13mph
Tuesday 3/6/18 @ 10:21 PM
kj
rpm
%
0mph
30 min HIIT Ride
Denis Morton
Tuesday 3/6/18 @ 6:28 PM
✅
184kj
76rpm
41%
16mph

Workouts

15 min HIIT Ride
Denis Morton
kj
Tuesday 12/28/21
✅ 63 kj
Friday 1/28/22
30 min HIIT Ride
Denis Morton
kj
Tuesday 3/6/18
✅ 184 kj
Tuesday 3/6/18