Shake and Bake
VS
Workouts
Wednesday 6/15/22 @ 1:57 PM
kj
rpm
%
0mph
Thursday 6/16/22 @ 11:41 AM
✅
100kj
80rpm
36%
15mph
Friday 1/7/22 @ 4:46 PM
✅
117kj
72rpm
41%
16mph
Tuesday 1/4/22 @ 7:37 PM
113kj
81rpm
36%
16mph
Saturday 1/15/22 @ 3:10 PM
✅
116kj
76rpm
40%
16mph
Monday 10/11/21 @ 12:2 PM
109kj
77rpm
38%
15mph
Saturday 2/20/21 @ 3:17 PM
124kj
69rpm
44%
16mph
Monday 1/25/21 @ 12:49 PM
✅
144kj
81rpm
40%
17mph
Monday 9/21/20 @ 2:25 PM
107kj
72rpm
40%
15mph
Saturday 10/24/20 @ 12:6 PM
✅
142kj
82rpm
39%
17mph
Saturday 1/12/19 @ 7:57 PM
111kj
76rpm
39%
16mph
Saturday 1/12/19 @ 11:14 PM
✅
132kj
76rpm
42%
17mph
Tuesday 1/8/19 @ 7:2 PM
140kj
81rpm
41%
17mph
Monday 1/7/19 @ 2:23 PM
✅
155kj
75rpm
45%
18mph
Saturday 10/20/18 @ 5:7 PM
30kj
82rpm
37%
16mph
Monday 10/22/18 @ 12:13 PM
✅
117kj
78rpm
39%
16mph
Thursday 8/16/18 @ 10:44 AM
181kj
75rpm
41%
16mph
Monday 8/13/18 @ 11:40 AM
✅
224kj
80rpm
42%
18mph
Wednesday 11/30/16 @ 4:16 PM
✅
136kj
76rpm
36%
14mph
Thursday 10/13/16 @ 11:6 AM
2kj
57rpm
24%
7mph
bikingback
#menacestrong
69
VS
allaboutlanding
#marblehead
138
🔥
Workouts
2
kj
Thursday 10/13/16