Shake and Bake
Workouts
Tuesday 12/24/19 @ 6:16 PM
220kj
71rpm
39%
15mph
Monday 12/7/20 @ 8:34 PM
✅
223kj
80rpm
36%
15mph
Friday 11/2/18 @ 4:23 PM
164kj
74rpm
39%
15mph
Friday 11/2/18 @ 4:20 PM
✅
183kj
73rpm
41%
16mph
Friday 3/13/20 @ 12:56 PM
✅
120kj
73rpm
41%
16mph
Tuesday 2/11/20 @ 3:33 PM
93kj
77rpm
36%
14mph
Monday 4/15/19 @ 1:30 PM
kj
rpm
%
0mph
Thursday 4/18/19 @ 9:58 PM
✅
101kj
79rpm
36%
15mph
Wednesday 1/30/19 @ 3:49 PM
✅
140kj
79rpm
41%
17mph
Monday 1/7/19 @ 2:56 PM
104kj
75rpm
38%
15mph
Sunday 12/23/18 @ 7:5 PM
190kj
75rpm
41%
16mph
Friday 12/21/18 @ 5:23 PM
✅
197kj
71rpm
44%
17mph
Saturday 10/13/18 @ 4:3 PM
67kj
78rpm
36%
15mph
Sunday 11/18/18 @ 6:50 PM
✅
124kj
75rpm
41%
16mph
Tuesday 11/6/18 @ 12:8 PM
193kj
65rpm
46%
16mph
Friday 10/5/18 @ 11:12 PM
✅
233kj
68rpm
48%
18mph
Friday 10/12/18 @ 4:23 PM
78kj
83rpm
40%
17mph
Friday 10/12/18 @ 4:25 PM
✅
190kj
74rpm
42%
16mph
Friday 9/7/18 @ 4:21 PM
✅
229kj
68rpm
48%
18mph
Saturday 9/8/18 @ 8:52 PM
207kj
72rpm
44%
17mph
Workouts
220
kj
Tuesday 12/24/19