Shake and Bake

Workouts

Saturday 3/14/20 @ 1:22 PM
✅
295kj
74rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/10/21 @ 7:18 PM
251kj
83rpm
36%
16mph
Wednesday 8/28/19 @ 12:7 PM
✅
161kj
69rpm
41%
15mph
30 min Intervals & Arms Ride
Denis Morton
Saturday 2/8/20 @ 2:15 PM
127kj
74rpm
35%
14mph
Monday 4/29/19 @ 1:26 PM
✅
127kj
73rpm
42%
16mph
20 min 80s Pop Ride
Denis Morton
Monday 1/6/20 @ 11:13 AM
89kj
74rpm
36%
14mph
Monday 8/5/19 @ 1:20 PM
✅
149kj
74rpm
45%
17mph
20 min 80s Pop Ride
Denis Morton
Friday 1/3/20 @ 4:47 PM
99kj
80rpm
36%
15mph
Saturday 9/15/18 @ 3:46 PM
✅
149kj
77rpm
44%
17mph
20 min 70s Ride
Denis Morton
Monday 9/2/19 @ 5:26 PM
87kj
77rpm
35%
14mph
Tuesday 5/7/19 @ 11:28 PM
✅
195kj
74rpm
42%
17mph
30 min 80s Ride
Denis Morton
Sunday 5/5/19 @ 3:58 PM
163kj
78rpm
38%
15mph
Thursday 4/12/18 @ 7:16 PM
kj
rpm
%
0mph
20 min 80s Ride
Jennifer Jacobs
Saturday 4/14/18 @ 9:30 PM
✅
113kj
78rpm
38%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 295 kj
Saturday 3/14/20
251 kj
Wednesday 2/10/21
30 min Intervals & Arms Ride
Denis Morton
✅ 161 kj
Wednesday 8/28/19
127 kj
Saturday 2/8/20
20 min 80s Pop Ride
Denis Morton
✅ 127 kj
Monday 4/29/19
89 kj
Monday 1/6/20
20 min 80s Pop Ride
Denis Morton
✅ 149 kj
Monday 8/5/19
99 kj
Friday 1/3/20
20 min 70s Ride
Denis Morton
✅ 149 kj
Saturday 9/15/18
87 kj
Monday 9/2/19
30 min 80s Ride
Denis Morton
✅ 195 kj
Tuesday 5/7/19
163 kj
Sunday 5/5/19
20 min 80s Ride
Jennifer Jacobs
kj
Thursday 4/12/18
✅ 113 kj
Saturday 4/14/18