Shake and Bake
Workouts
Saturday 9/4/21 @ 11:46 AM
366kj
79rpm
51%
21mph
Tuesday 7/20/21 @ 11:58 AM
✅
484kj
88rpm
53%
24mph
Friday 1/29/21 @ 12:45 PM
587kj
81rpm
53%
22mph
Thursday 1/7/21 @ 11:41 AM
✅
729kj
90rpm
53%
24mph
Wednesday 9/20/23 @ 9:0 AM
362kj
89rpm
46%
21mph
Saturday 8/19/23 @ 11:56 AM
✅
446kj
83rpm
54%
23mph
Thursday 10/1/20 @ 10:47 AM
528kj
87rpm
47%
21mph
Monday 1/27/20 @ 11:38 AM
✅
745kj
89rpm
54%
24mph
Friday 10/1/21 @ 10:30 AM
545kj
83rpm
49%
21mph
Monday 8/9/21 @ 10:51 AM
✅
699kj
89rpm
52%
24mph
Thursday 10/14/21 @ 11:19 AM
593kj
81rpm
53%
22mph
Friday 10/15/21 @ 10:11 AM
✅
714kj
89rpm
53%
24mph
Sunday 10/3/21 @ 11:34 AM
771kj
82rpm
51%
22mph
Saturday 4/8/23 @ 10:15 AM
✅
929kj
88rpm
52%
24mph
Monday 7/19/21 @ 11:28 AM
540kj
83rpm
50%
21mph
Friday 1/28/22 @ 11:20 AM
✅
693kj
89rpm
53%
23mph
Friday 10/22/21 @ 11:26 AM
561kj
82rpm
51%
22mph
Saturday 10/23/21 @ 10:55 AM
✅
721kj
88rpm
54%
24mph
Thursday 9/17/20 @ 11:24 AM
477kj
88rpm
46%
20mph
Monday 8/3/20 @ 11:2 AM
✅
699kj
88rpm
53%
24mph
Workouts
545
kj
Friday 10/1/21
771
kj
Sunday 10/3/21
540
kj
Monday 7/19/21
561
kj
Friday 10/22/21
477
kj
Thursday 9/17/20