Shake and Bake

Workouts

Saturday 7/2/22 @ 8:39 PM
✅
346kj
82rpm
49%
21mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 1/7/20 @ 11:19 PM
282kj
82rpm
44%
19mph
Saturday 6/18/22 @ 11:16 AM
✅
356kj
80rpm
50%
21mph
30 min Power Zone Ride
Olivia Amato
Sunday 2/2/20 @ 1:28 AM
288kj
82rpm
46%
19mph
Sunday 9/26/21 @ 1:30 PM
✅
578kj
87rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/3/20 @ 12:10 PM
442kj
88rpm
44%
20mph
Tuesday 10/20/20 @ 11:6 AM
✅
352kj
85rpm
48%
21mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 10/24/20 @ 9:15 PM
300kj
86rpm
45%
20mph
Wednesday 1/27/21 @ 12:16 PM
✅
556kj
87rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/31/21 @ 2:7 PM
473kj
80rpm
48%
20mph
Wednesday 12/16/20 @ 3:0 AM
✅
517kj
79rpm
51%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/15/20 @ 1:9 PM
451kj
80rpm
48%
20mph
Friday 11/13/20 @ 11:38 AM
✅
523kj
81rpm
50%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/12/20 @ 12:3 AM
443kj
82rpm
46%
20mph
Sunday 10/18/20 @ 12:6 PM
✅
330kj
84rpm
56%
24mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 7/22/20 @ 12:12 PM
302kj
82rpm
55%
23mph
Wednesday 9/23/20 @ 9:50 AM
✅
533kj
84rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/23/20 @ 12:1 PM
479kj
87rpm
45%
20mph
Monday 6/8/20 @ 10:30 AM
451kj
83rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 11:59 AM
✅
462kj
82rpm
49%
20mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 346 kj
Saturday 7/2/22
282 kj
Tuesday 1/7/20
30 min Power Zone Ride
Olivia Amato
✅ 356 kj
Saturday 6/18/22
288 kj
Sunday 2/2/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 578 kj
Sunday 9/26/21
442 kj
Monday 8/3/20
30 min Power Zone Endurance Ride
Denis Morton
✅ 352 kj
Tuesday 10/20/20
300 kj
Saturday 10/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 556 kj
Wednesday 1/27/21
473 kj
Sunday 1/31/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 517 kj
Wednesday 12/16/20
451 kj
Tuesday 12/15/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 523 kj
Friday 11/13/20
443 kj
Thursday 11/12/20
20 min FTP Test Ride
Matt Wilpers
✅ 330 kj
Sunday 10/18/20
302 kj
Wednesday 7/22/20
45 min Power Zone Ride
Matt Wilpers
✅ 533 kj
Wednesday 9/23/20
479 kj
Wednesday 9/23/20
45 min Power Zone Ride
Matt Wilpers
451 kj
Monday 6/8/20
✅ 462 kj
Monday 6/8/20