Shake and Bake
Workouts
Monday 10/30/23 @ 3:16 PM
255kj
69rpm
50%
18mph
Friday 10/27/23 @ 3:58 PM
✅
333kj
68rpm
56%
21mph
Monday 1/15/24 @ 4:40 PM
212kj
68rpm
47%
17mph
Saturday 1/13/24 @ 3:31 PM
✅
318kj
70rpm
54%
20mph
Saturday 9/9/23 @ 6:38 PM
212kj
59rpm
53%
17mph
Friday 9/8/23 @ 4:0 PM
✅
328kj
69rpm
55%
21mph
Friday 7/3/20 @ 9:21 PM
493kj
67rpm
57%
20mph
Friday 7/3/20 @ 1:53 PM
✅
613kj
76rpm
57%
22mph
Wednesday 4/14/21 @ 6:17 PM
197kj
77rpm
49%
20mph
Monday 4/12/21 @ 3:25 PM
✅
260kj
75rpm
56%
22mph
Wednesday 12/23/20 @ 2:18 PM
292kj
58rpm
60%
20mph
Wednesday 7/17/19 @ 4:28 PM
✅
425kj
78rpm
57%
23mph
Thursday 7/16/20 @ 9:41 PM
303kj
62rpm
57%
19mph
Saturday 7/11/20 @ 1:40 PM
✅
422kj
79rpm
56%
23mph
Tuesday 2/4/20 @ 6:27 PM
307kj
75rpm
50%
20mph
Tuesday 2/4/20 @ 2:26 PM
✅
431kj
81rpm
55%
23mph
Saturday 11/2/19 @ 4:42 PM
kj
rpm
%
0mph
Thursday 11/14/19 @ 11:42 AM
✅
866kj
75rpm
58%
23mph
Saturday 5/5/18 @ 2:45 PM
76kj
29rpm
44%
6mph
Thursday 5/17/18 @ 12:53 PM
✅
432kj
78rpm
57%
23mph
Workouts
493
kj
Friday 7/3/20
303
kj
Thursday 7/16/20