Shake and Bake
Workouts
Wednesday 3/31/21 @ 1:23 PM
✅
207kj
81rpm
48%
20mph
Friday 3/26/21 @ 10:49 AM
200kj
86rpm
45%
20mph
Wednesday 2/17/21 @ 3:48 PM
✅
318kj
76rpm
51%
20mph
Thursday 2/18/21 @ 12:50 PM
300kj
82rpm
47%
20mph
Saturday 2/6/21 @ 3:41 PM
✅
320kj
70rpm
55%
20mph
Thursday 2/4/21 @ 12:36 PM
319kj
82rpm
48%
20mph
Sunday 11/29/20 @ 3:47 PM
✅
303kj
75rpm
50%
20mph
Thursday 12/31/20 @ 12:37 PM
291kj
83rpm
45%
19mph
Sunday 12/6/20 @ 3:14 PM
328kj
69rpm
56%
20mph
Monday 10/28/19 @ 7:16 PM
✅
336kj
74rpm
53%
21mph
Thursday 9/24/20 @ 1:5 PM
288kj
81rpm
46%
20mph
Thursday 11/26/20 @ 1:51 PM
✅
356kj
83rpm
50%
21mph
Tuesday 12/24/19 @ 1:49 PM
✅
301kj
74rpm
51%
20mph
Saturday 5/9/20 @ 7:46 PM
277kj
81rpm
46%
19mph
Saturday 4/25/20 @ 1:56 PM
374kj
64rpm
61%
21mph
Saturday 4/25/20 @ 1:59 PM
✅
377kj
85rpm
50%
22mph
Friday 4/17/20 @ 12:27 PM
288kj
71rpm
51%
19mph
Tuesday 4/7/20 @ 12:35 PM
✅
351kj
82rpm
49%
21mph
Saturday 2/25/17 @ 9:25 PM
337kj
73rpm
45%
17mph
Saturday 2/25/17 @ 1:21 PM
✅
544kj
78rpm
53%
21mph
Workouts
291
kj
Thursday 12/31/20
288
kj
Thursday 9/24/20
374
kj
Saturday 4/25/20
337
kj
Saturday 2/25/17