Shake and Bake
Workouts
Wednesday 2/22/23 @ 3:8 PM
240kj
60rpm
54%
18mph
Thursday 12/12/19 @ 12:32 PM
✅
305kj
81rpm
48%
20mph
Monday 5/25/20 @ 12:13 PM
✅
338kj
78rpm
52%
21mph
Tuesday 5/19/20 @ 2:46 PM
288kj
88rpm
44%
19mph
Tuesday 12/24/19 @ 1:49 PM
✅
301kj
74rpm
51%
20mph
Monday 7/18/22 @ 11:37 AM
kj
rpm
%
0mph
Wednesday 2/9/22 @ 1:12 PM
✅
341kj
78rpm
52%
21mph
Wednesday 2/2/22 @ 11:3 AM
248kj
81rpm
44%
18mph
Saturday 2/6/21 @ 3:41 PM
✅
320kj
70rpm
55%
20mph
Thursday 2/4/21 @ 3:21 PM
292kj
82rpm
46%
19mph
Saturday 8/22/20 @ 11:44 PM
260kj
76rpm
47%
18mph
Friday 7/24/20 @ 8:37 PM
✅
322kj
85rpm
47%
20mph
Saturday 7/4/20 @ 8:1 PM
✅
382kj
66rpm
62%
22mph
Sunday 6/28/20 @ 10:16 PM
306kj
77rpm
50%
20mph
Sunday 4/26/20 @ 1:59 PM
✅
303kj
64rpm
56%
19mph
Tuesday 4/28/20 @ 8:17 PM
247kj
58rpm
51%
16mph
Saturday 3/21/20 @ 2:28 PM
464kj
69rpm
53%
20mph
Saturday 3/21/20 @ 2:27 PM
✅
522kj
83rpm
50%
21mph
Friday 5/18/18 @ 10:56 PM
✅
420kj
72rpm
51%
19mph
Saturday 5/19/18 @ 1:40 PM
338kj
77rpm
45%
18mph
Workouts
306
kj
Sunday 6/28/20
247
kj
Tuesday 4/28/20